Athlete · Open Women · 25-29 ·

POL

Natalia Polakowska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:59 (Warsaw 2026) · Doubles Women 1:36:01 (Poznań 2025).

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1:35:59 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

704th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:35:59 latest race · Warsaw 2026 first Open Women race Open Women

Wall balls strongest segment · Warsaw 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:59Warsaw 2026 · 1 race Doubles Women1:36:01Poznań 2025 · 1 race · with Paula Luiza Kunikowska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:35:59	704th of 1,146	50:10	39:24	6:29	splits SkiErg5:16Sled push2:40Sled pull5:31Burpee broad jump6:18Row5:43Farmers carry2:26Sandbag lunges5:48Wall balls5:42Run 14:49Run 26:21Run 36:57Run 46:42Run 56:33Run 66:31Run 76:35Run 85:47Full report for this race →
Poznań 2025 12 Dec 2025team: Paula Luiza Kunikowska, Natalia Polakowskawhat the whole field did →	Doubles Women · team 25-29	1:36:01	378th of 468	49:21	30:52	15:51	splits SkiErg4:54Sled push2:35Sled pull4:27Burpee broad jump4:09Row5:24Farmers carry1:43Sandbag lunges3:49Wall balls3:51Run 15:30Run 26:16Run 38:13Run 45:53Run 55:47Run 65:38Run 76:13Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 52%

Sled pull faster than 32%

Burpee broad jump faster than 53%

Row faster than 31%

Farmers carry faster than 24%

Sandbag lunges faster than 24%

Wall balls faster than 62%

Roxzone faster than 46%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 0:32 slower

Burpee broad jump 0:07 faster

Row 0:14 slower

Farmers carry 0:22 slower

Sandbag lunges 0:56 slower

Wall balls 0:31 faster

Roxzone 0:12 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Open Women finisher

Natalia1:35:59

4:495:166:212:406:575:316:426:186:335:436:312:266:355:485:475:426:29

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown