POL Natalia Polaczkiewicz
4 HYROX races over 2 seasons. Best Open Women time: 1:24:41 at Nice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalia Polaczkiewicz at each race, oldest on the left; lower is faster.The best was 1:24:41 at Nice (Feb 2026); Natalia Polaczkiewicz was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:33:35 |
| Paris | Apr 2025 | Open Women | 1:34:28 |
| Berlin | May 2025 | Open Women | 1:28:26 |
| Nice | Feb 2026 | Open Women | 1:24:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:54 faster (1:33:35 to 1:24:41).
4 results at 4 races
368th of 1,308 Open Women (faster than 71%). Against the 39 who finished around 1:25:24: most time gained on the eight runs (2:22), most lost on the roxzone (1:56). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:33 | faster than 76% |
| SkiErg: | 4:58 | 5:19 | faster than 86% |
| Run 2: | 4:36 | 5:22 | faster than 85% |
| Sled push: | 2:34 | 2:41 | faster than 59% |
| Run 3: | 4:58 | 5:38 | faster than 81% |
| Sled pull: | 4:29 | 5:32 | faster than 87% |
| Run 4: | 4:57 | 5:39 | faster than 81% |
| Burpee broad jump: | 5:41 | 6:26 | faster than 69% |
| Run 5: | 5:00 | 5:48 | faster than 84% |
| Row: | 5:03 | 5:23 | faster than 83% |
| Run 6: | 5:08 | 5:42 | faster than 75% |
| Farmers carry: | 1:58 | 2:09 | faster than 70% |
| Run 7: | 5:16 | 5:41 | faster than 68% |
| Sandbag lunges: | 4:33 | 5:04 | faster than 68% |
| Run 8: | 5:09 | 5:50 | faster than 78% |
| Wall balls: | 7:22 | 6:56 | faster than 41% |
| Roxzone: | 8:12 | 6:59 | faster than 25% |
| Runs (8 km) | 39:56 | 45:24 | faster than 80% |
| Stations (8) | 36:38 | ||
| Finish | 1:24:41 | 1:32:09 | 368th of 1,308 · faster than 71% |
758th of 1,373 Open Women (faster than 44%). Against the 41 who finished around 1:28:21: most time gained on burpee broad jump (0:56), most lost on the roxzone (1:26). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 55% |
| SkiErg: | 5:02 | 5:04 | faster than 53% |
| Run 2: | 4:41 | 4:44 | faster than 54% |
| Sled push: | 3:19 | 2:42 | faster than 13% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 4:57 | 5:02 | faster than 53% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:24 | 6:17 | faster than 73% |
| Run 5: | 5:01 | 5:06 | faster than 55% |
| Row: | 5:06 | 5:14 | faster than 65% |
| Run 6: | 5:01 | 5:00 | faster than 48% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 5:25 | 5:01 | faster than 29% |
| Sandbag lunges: | 4:20 | 4:53 | faster than 70% |
| Run 8: | 6:53 | 6:34 | faster than 38% |
| Wall balls: | 6:48 | 5:51 | faster than 28% |
| Roxzone: | 10:52 | 9:11 | faster than 18% |
| Runs (8 km) | 40:23 | 40:15 | faster than 49% |
| Stations (8) | 37:16 | ||
| Finish | 1:28:26 | 1:26:59 | 758th of 1,373 · faster than 44% |
494th of 862 Open Women (faster than 42%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 63% |
| SkiErg: | 4:46 | 5:16 | faster than 94% |
| Run 2: | 5:10 | 5:11 | faster than 50% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 5:19 | 5:24 | faster than 53% |
| Sled pull: | 5:22 | 5:32 | faster than 55% |
| Run 4: | 5:12 | 5:25 | faster than 63% |
| Burpee broad jump: | 7:04 | 7:10 | faster than 53% |
| Run 5: | 5:41 | 5:33 | faster than 44% |
| Row: | 5:10 | 5:25 | faster than 73% |
| Run 6: | 5:50 | 5:32 | faster than 34% |
| Farmers carry: | 2:29 | 2:18 | faster than 36% |
| Run 7: | 6:11 | 5:34 | faster than 25% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 62% |
| Run 8: | 5:53 | 5:13 | faster than 27% |
| Wall balls: | 7:58 | 6:25 | faster than 27% |
| Roxzone: | 9:32 | 7:50 | faster than 19% |
| Runs (8 km) | 44:27 | 43:29 | faster than 43% |
| Stations (8) | 40:34 | ||
| Finish | 1:34:28 | 1:32:15 | 494th of 862 · faster than 42% |
147th of 272 Open Women (faster than 46%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:26 | faster than 47% |
| SkiErg: | 4:48 | 5:13 | faster than 85% |
| Run 2: | 5:44 | 5:48 | faster than 53% |
| Sled push: | 2:01 | 2:09 | faster than 61% |
| Run 3: | 5:57 | 6:06 | faster than 56% |
| Sled pull: | 5:09 | 5:08 | faster than 49% |
| Run 4: | 5:54 | 6:11 | faster than 62% |
| Burpee broad jump: | 6:30 | 6:39 | faster than 54% |
| Run 5: | 5:54 | 6:14 | faster than 62% |
| Row: | 5:14 | 5:22 | faster than 66% |
| Run 6: | 6:18 | 6:10 | faster than 42% |
| Farmers carry: | 2:19 | 2:13 | faster than 43% |
| Run 7: | 6:03 | 6:12 | faster than 57% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 48% |
| Run 8: | 6:36 | 6:45 | faster than 55% |
| Wall balls: | 9:13 | 6:17 | faster than 14% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 46:54 | 48:06 | faster than 59% |
| Stations (8) | 40:10 | ||
| Finish | 1:33:35 | 1:32:12 | 147th of 272 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Paris 2025 · best of 4 | 5:16 |
| Sled push | 2:01 | Katowice 2025 · best of 4 | 2:55 |
| Sled pull | 4:29 | Nice 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:24 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:03 | Nice 2026 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Nice 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:20 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 6:48 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:56 | Nice 2026 · best of 4 | 46:44 |
| Roxzone | 8:12 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Natalia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 87% |
| Push | 59% |
| Pull | 88% |
| BBJ | 70% |
| Row | 83% |
| Carry | 70% |
| Lunges | 68% |
| Wall balls | 41% |
| Roxzone | 25% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 40:01 running, 36:38 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Natalia | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:33 |
| SkiErg | 4:58 | 5:19 |
| Run 2 | 4:36 | 5:22 |
| Sled push | 2:34 | 2:41 |
| Run 3 | 4:58 | 5:38 |
| Sled pull | 4:29 | 5:32 |
| Run 4 | 4:57 | 5:39 |
| Burpee broad jump | 5:41 | 6:26 |
| Run 5 | 5:00 | 5:48 |
| Row | 5:03 | 5:23 |
| Run 6 | 5:08 | 5:42 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 5:16 | 5:41 |
| Sandbag lunges | 4:33 | 5:04 |
| Run 8 | 5:09 | 5:50 |
| Wall balls | 7:22 | 6:56 |
| Roxzone | 8:12 | 6:59 |
| Finish | 1:24:41 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
