GBR Natalia Hood
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:57 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kat Hackett, Natalia Hoodwhole field → | Doubles Women · team 30-34 | 1:24:57 | 1840th of 3,491425th of 744 aged 30-34 | 39:09* | 32:25* | 13:26 | View results | See splits Hide splitsSkiErg5:10faster than 45%Sled push1:42fastest 27%Sled pull4:31faster than 35%Burpee broad jump4:39faster than 41%Row5:43faster than 17%Farmers carry2:03faster than 19%Sandbag lunges3:44faster than 48%Wall balls4:53faster than 31%Runs (8 km)39:09fastest 47%Roxzone13:26faster than 48%Run 13:33fastest 21%Run 24:09fastest 22%Run 34:21fastest 26%Run 44:34fastest 35%Run 54:39fastest 35%Run 64:49fastest 48%Run 76:50faster than 4%Run 86:17fastest 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kat Hackett, Natalia Hoodwhole field → | Doubles Women · team 30-34 | 1:26:07 | 1289th of 2,427292nd of 503 aged 30-34 | 46:23 | 32:22 | 7:26 | View results | See splits Hide splitsSkiErg4:53faster than 34%Sled push1:36fastest 14%Sled pull4:29faster than 42%Burpee broad jump4:39faster than 35%Row5:29faster than 21%Farmers carry1:57faster than 36%Sandbag lunges3:36fastest 48%Wall balls5:43faster than 9%Runs (8 km)46:23fastest 43%Roxzone7:26faster than 40%Run 16:11fastest 34%Run 25:25fastest 42%Run 35:27fastest 32%Run 45:43fastest 42%Run 56:12faster than 41%Run 65:47fastest 45%Run 75:46fastest 45%Run 85:56faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 4:29 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:39 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:29 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:53 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:09 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:26 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Natalia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kat Hackett2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
