GBR Natali Shaw
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Natali Shaw, Emily Cartneywhole field → | Doubles Women · team 25-29 | 1:42:56 | 1390th of 1,507306th of 323 aged 25-29 | 1:00:18 | 35:44 | 6:57 | View results | See splits Hide splitsSkiErg4:57faster than 25%Sled push2:01faster than 9%Sled pull4:42faster than 15%Burpee broad jump4:45faster than 38%Row5:39faster than 13%Farmers carry2:15faster than 8%Sandbag lunges5:00faster than 9%Wall balls6:25faster than 5%Runs (8 km)1:00:18faster than 8%Roxzone6:57faster than 15%Run 15:03faster than 5%Run 27:46faster than 6%Run 38:19faster than 7%Run 48:23faster than 7%Run 58:30faster than 9%Run 68:22faster than 10%Run 78:14faster than 12%Run 85:44faster than 15%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Alfred Stuart, Natali Shawwhole field → | Doubles Mixed · team 30-34 | 1:34:25 | 286th of 32787th of 96 aged 30-34 | 57:52 | 29:38 | 6:59 | View results | See splits Hide splitsSkiErg4:02fastest 39%Sled push1:43fastest 8%Sled pull3:57faster than 36%Burpee broad jump4:03faster than 26%Row4:34fastest 45%Farmers carry1:49faster than 33%Sandbag lunges4:29faster than 24%Wall balls5:01faster than 22%Runs (8 km)57:52faster than 5%Roxzone6:59faster than 39%Run 15:28faster than 3%Run 26:49faster than 9%Run 37:14faster than 8%Run 47:42faster than 4%Run 57:45faster than 4%Run 67:30faster than 6%Run 77:34faster than 5%Run 87:54faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alfred Stuart1 race
- Emily Cartney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natali against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
