Nat Suriyabantoeng
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:11:38 (Bangkok Mar 2026) · Doubles Men 1:03:48 (Bangkok Aug 2026) · Relay Men 0:57:55 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:02 faster (1:18:40 to 1:11:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Charin Meerod, Nat Suriyabantoengwhat the whole field did → | Doubles Men · team 45-49 | 1:03:48 | top 4% 66/2,161 | 33:32 | 24:02 | 6:19 | splitsSkiErg3:59Sled push1:57Sled pull3:10Burpee broad jump2:27Row4:20Farmers carry1:25Sandbag lunges3:04Wall balls3:40Run 15:10Run 23:54Run 33:51Run 43:59Run 53:58Run 63:52Run 74:01Run 84:50Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Tana Pothikamjorn, Chanon Leethanasate, Chanon Wangtal, Nat Suriyabantoengwhat the whole field did → | Relay Men · team 40+ | 0:57:55 | 6th of 185 | 28:31 | 24:06 | 5:23 | splitsSkiErg4:20Sled push2:39Sled pull2:42Burpee broad jump2:16Row4:07Farmers carry1:38Sandbag lunges2:54Wall balls3:30Run 13:50Run 23:28Run 33:25Run 43:26Run 53:19Run 63:18Run 73:34Run 84:14Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Napol Suthidachanai, Nat Suriyabantoengwhat the whole field did → | Doubles Men · team 35-39 | 1:09:05 | top 9% 131/1,552 | 35:10 | 25:28 | 8:32 | splitsSkiErg3:58Sled push2:13Sled pull3:24Burpee broad jump2:41Row4:39Farmers carry1:25Sandbag lunges3:07Wall balls4:01Run 16:11Run 23:50Run 34:01Run 44:03Run 54:11Run 64:07Run 74:12Run 84:39Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:11:38 | top 6% 155/2,828 | 34:22 | 29:19 | 8:02 | splitsSkiErg4:31Sled push3:03Sled pull3:35Burpee broad jump3:51Row4:34Farmers carry1:46Sandbag lunges3:49Wall balls4:10Run 16:10Run 23:49Run 33:54Run 44:05Run 53:53Run 63:56Run 73:52Run 84:46Full report for this race → |
| Osaka 2026 30 Jan 2026team: Naret Thongdonon, Nat Suriyabantoengwhat the whole field did → | Doubles Men · team 30-34 | 1:06:18 | top 9% 67/751 | 37:16 | 22:42 | 6:25 | splitsSkiErg4:01Sled push1:52Sled pull3:00Burpee broad jump2:12Row4:14Farmers carry1:15Sandbag lunges2:43Wall balls3:25Run 12:38Run 24:46Run 35:08Run 45:10Run 55:18Run 65:11Run 75:17Run 83:51Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 35-39 | 1:12:47 | top 17% 119/702 | 36:59 | 30:29 | 5:21 | splitsSkiErg4:23Sled push2:56Sled pull3:44Burpee broad jump3:12Row4:36Farmers carry1:59Sandbag lunges3:53Wall balls5:46Run 13:25Run 24:38Run 34:46Run 44:50Run 54:49Run 65:00Run 74:37Run 84:58Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 35-39 | 1:18:40 | top 12% 139/1,166 | 38:30 | 33:49 | 6:25 | splitsSkiErg4:30Sled push3:11Sled pull6:04Burpee broad jump4:33Row4:30Farmers carry1:58Sandbag lunges4:19Wall balls4:44Run 14:28Run 24:51Run 34:55Run 44:57Run 55:09Run 64:51Run 74:42Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.