Athlete · Open Women · 30-34 ·

AUS

Nat Rouessart

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:34 (Sydney 2026) · Pro Doubles Women 1:10:56 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:34 Open Women time · Sydney 2026 also raced Pro Doubles Women: each has its own best below

top 23% Open Women place · Sydney 2026 466th of 2,043 Open Women finishers there

1:21:34 latest race · Sydney 2026 first Open Women race Open Women

Sled pull strongest segment · Sydney 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:34Sydney 2026 · 1 race Pro Doubles Women1:10:56Melbourne 2025 · 2 races · with Ashlee Finch

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:56

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:21:34	top 23% 466/2,043	39:27	34:14	7:58	splits SkiErg4:44Sled push2:07Sled pull3:43Burpee broad jump7:05Row5:06Farmers carry1:33Sandbag lunges4:35Wall balls5:21Run 14:08Run 24:41Run 34:45Run 44:47Run 54:51Run 64:48Run 74:50Run 86:40Full report for this race →
Brisbane 2026 13 Apr 2026team: Nat Rouessart, Ashlee Finchwhat the whole field did →	Pro Doubles Women · team 35-39	1:11:03	top 18% 49/273	37:29	27:56	5:43	splits SkiErg4:13Sled push2:30Sled pull4:19Burpee broad jump3:12Row4:50Farmers carry1:46Sandbag lunges3:15Wall balls3:51Run 13:56Run 24:27Run 35:06Run 44:39Run 54:41Run 64:50Run 75:15Run 84:38Full report for this race →
Melbourne 2025 11 Dec 2025team: Nat Rouessart, Ashlee Finchwhat the whole field did →	Pro Doubles Women · team 30-34	1:10:56	top 21% 64/309	36:20	27:10	7:31	splits SkiErg4:13Sled push2:11Sled pull4:49Burpee broad jump2:57Row4:43Farmers carry1:47Sandbag lunges2:58Wall balls3:32Run 12:29Run 24:28Run 34:46Run 44:45Run 54:48Run 64:51Run 74:58Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 75%

Sled pull faster than 95%

Burpee broad jump faster than 47%

Row faster than 70%

Farmers carry faster than 94%

Sandbag lunges faster than 69%

Wall balls faster than 73%

Roxzone faster than 80%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:18 faster

Sled pull 1:23 faster

Burpee broad jump 0:10 slower

Row 0:13 faster

Farmers carry 0:31 faster

Sandbag lunges 0:38 faster

Wall balls 1:02 faster

Roxzone 1:18 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nat against the typical Open Women finisher

Nat1:21:34

4:084:444:412:074:453:434:477:054:515:064:481:334:504:356:405:217:58

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown