AUS Nat Powell
2 HYROX races over 2 seasons. Best Open Women time: 1:25:07 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nat Powell at each race, oldest on the left; lower is faster.The best was 1:25:07 at Sydney (Jul 2026); Nat Powell was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:25:30 |
| Sydney | Jul 2026 | Open Women | 1:25:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
664th of 2,043 Open Women (faster than 67%). Against the 63 who finished around 1:26:17: most time gained on sled pull (1:08), most lost on the eight runs (3:51). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:34 | faster than 22% |
| SkiErg: | 4:55 | 5:05 | faster than 68% |
| Run 2: | 5:08 | 4:58 | faster than 42% |
| Sled push: | 2:07 | 2:25 | faster than 75% |
| Run 3: | 5:10 | 5:11 | faster than 50% |
| Sled pull: | 3:43 | 5:06 | faster than 95% |
| Run 4: | 5:17 | 5:16 | faster than 50% |
| Burpee broad jump: | 5:33 | 6:55 | faster than 77% |
| Run 5: | 5:41 | 5:26 | faster than 39% |
| Row: | 4:50 | 5:19 | faster than 91% |
| Run 6: | 5:28 | 5:20 | faster than 44% |
| Farmers carry: | 1:44 | 2:04 | faster than 84% |
| Run 7: | 5:32 | 5:19 | faster than 41% |
| Sandbag lunges: | 3:46 | 5:13 | faster than 91% |
| Run 8: | 7:49 | 7:36 | faster than 45% |
| Wall balls: | 4:46 | 6:23 | faster than 85% |
| Roxzone: | 8:40 | 9:16 | faster than 63% |
| Runs (8 km) | 45:07 | 43:49 | faster than 43% |
| Stations (8) | 31:24 | ||
| Finish | 1:25:07 | 1:32:18 | 664th of 2,043 · faster than 67% |
491st of 1,507 Open Women (faster than 67%). Against the 48 who finished around 1:26:06: most time gained on sled pull (1:01), most lost on the eight runs (3:44). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 24% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 5:07 | 4:54 | faster than 40% |
| Sled push: | 1:34 | 2:17 | faster than 98% |
| Run 3: | 5:11 | 5:08 | faster than 47% |
| Sled pull: | 4:14 | 5:40 | faster than 94% |
| Run 4: | 5:25 | 5:15 | faster than 43% |
| Burpee broad jump: | 5:58 | 6:37 | faster than 65% |
| Run 5: | 5:40 | 5:25 | faster than 39% |
| Row: | 4:42 | 5:18 | faster than 98% |
| Run 6: | 5:18 | 5:18 | faster than 50% |
| Farmers carry: | 2:02 | 2:17 | faster than 77% |
| Run 7: | 5:17 | 5:17 | faster than 50% |
| Sandbag lunges: | 4:11 | 5:07 | faster than 80% |
| Run 8: | 7:46 | 7:23 | faster than 40% |
| Wall balls: | 4:51 | 6:18 | faster than 81% |
| Roxzone: | 8:27 | faster than 69% | |
| Runs (8 km) | 44:38 | 43:18 | faster than 42% |
| Stations (8) | 32:30 | ||
| Finish | 1:25:30 | 1:31:22 | 491st of 1,507 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 1:34 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 3:43 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:33 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:42 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:46 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:38 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 8:27 | Sydney 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Nat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Nat: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 95% |
| BBJ | 78% |
| Row | 92% |
| Carry | 84% |
| Lunges | 91% |
| Wall balls | 85% |
| Roxzone | 63% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nat beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nat's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat: 45:10 running, 31:25 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Nat | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:34 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:08 | 4:58 |
| Sled push | 2:07 | 2:25 |
| Run 3 | 5:10 | 5:11 |
| Sled pull | 3:43 | 5:06 |
| Run 4 | 5:17 | 5:16 |
| Burpee broad jump | 5:33 | 6:55 |
| Run 5 | 5:41 | 5:26 |
| Row | 4:50 | 5:19 |
| Run 6 | 5:28 | 5:20 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 5:32 | 5:19 |
| Sandbag lunges | 3:46 | 5:13 |
| Run 8 | 7:49 | 7:36 |
| Wall balls | 4:46 | 6:23 |
| Roxzone | 8:40 | 9:16 |
| Finish | 1:25:07 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:07.
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