GBR Nat Lowe
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:08 (London Olympia 2026) · Doubles Mixed 1:18:32 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:19:08 | top 35% 915/2,638 | 37:57 | 35:05 | 6:07 | splitsSkiErg4:11Sled push3:23Sled pull3:53Burpee broad jump5:30Row4:37Farmers carry2:17Sandbag lunges4:25Wall balls6:49Run 14:09Run 24:21Run 34:37Run 44:39Run 54:42Run 64:34Run 74:36Run 86:23Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Nat Lowe, Karen Hardingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:32 | top 46% 978/2,158 | 43:11 | 29:05 | 6:22 | splitsSkiErg4:20Sled push2:10Sled pull4:08Burpee broad jump3:32Row4:35Farmers carry1:36Sandbag lunges4:14Wall balls4:30Run 16:07Run 24:53Run 35:15Run 45:23Run 55:22Run 65:10Run 75:26Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
