Nastia Mederos
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:18:10 (Washington DC 2026) · Doubles Mixed 1:07:56 (Chicago 2025) · Doubles Women 1:12:05 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:18:10 | top 7% 173/2,675 | 38:48 | 32:43 | 6:42 | splitsSkiErg5:21Sled push3:05Sled pull4:36Burpee broad jump3:51Row5:29Farmers carry2:15Sandbag lunges3:34Wall balls4:32Run 13:36Run 25:02Run 35:05Run 45:10Run 55:08Run 65:10Run 75:01Run 84:40Full report for this race → |
| New York 2026 28 May 2026team: Evelyn Osio, Nastia Mederoswhat the whole field did → | Doubles Women · team 45-49 | 1:12:05 | top 4% 177/5,716 | 40:06 | 27:07 | 4:57 | splitsSkiErg4:45Sled push2:08Sled pull4:02Burpee broad jump2:32Row5:16Farmers carry1:58Sandbag lunges3:00Wall balls3:26Run 14:54Run 24:40Run 35:05Run 44:56Run 55:00Run 64:49Run 74:49Run 85:56Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 45-49 | 1:21:12 | top 14% 182/1,320 | 40:46 | 34:15 | 6:15 | splitsSkiErg5:33Sled push3:40Sled pull5:06Burpee broad jump4:16Row5:38Farmers carry2:12Sandbag lunges3:19Wall balls4:31Run 15:19Run 24:45Run 35:02Run 45:01Run 55:12Run 65:09Run 74:58Run 85:23Full report for this race → |
| Chicago 2025 14 Nov 2025team: Michael Garcia, Nastia Mederoswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:56 | top 6% 59/1,179 | 39:06 | 24:27 | 4:28 | splitsSkiErg4:01Sled push2:01Sled pull3:28Burpee broad jump2:12Row4:46Farmers carry1:34Sandbag lunges2:37Wall balls3:48Run 13:25Run 24:44Run 34:59Run 45:02Run 55:16Run 65:06Run 75:07Run 85:32Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Nastia Mederos, Michael Garciawhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:08 | top 11% 61/582 | 37:07 | 25:07 | 6:58 | splitsSkiErg4:25Sled push2:18Sled pull3:23Burpee broad jump2:10Row4:48Farmers carry1:39Sandbag lunges2:48Wall balls3:36Run 13:48Run 24:34Run 34:41Run 44:47Run 55:06Run 64:46Run 74:48Run 84:41Full report for this race → |
| New York 2025 30 May 2025team: Michael Garcia, Nastia Mederoswhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:09 | top 21% 333/1,627 | 42:39 | 25:47 | 4:43 | splitsSkiErg4:12Sled push3:17Sled pull2:49Burpee broad jump2:20Row4:54Farmers carry1:36Sandbag lunges2:58Wall balls3:41Run 14:52Run 24:50Run 35:17Run 45:12Run 55:18Run 65:12Run 75:10Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nastia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
