Athlete · Open Women · 16-24 ·

GER

Nastassia Karasev

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:18 (Cologne 2025) · Doubles Mixed 1:17:47 (Barcelona 2025) · Doubles Women 1:21:35 (Hamburg 2024).

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1:27:18 Open Women time · Cologne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 38% Open Women place · Cologne 2025 286th of 760 Open Women finishers there

1:17:47 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Niko Böskens

Runs (8 km) strongest segment · Cologne 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:18Cologne 2025 · 1 race Doubles Mixed1:17:47Barcelona 2025 · 1 race · with Niko Böskens Doubles Women1:21:35Hamburg 2024 · 1 race · with Ewa Michaelis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Nastassia Karasev, Niko Böskenswhat the whole field did →	Doubles Mixed · team U29	1:17:47	top 46% 559/1,221	39:20	32:47	5:46	splits SkiErg4:15Sled push2:07Sled pull4:15Burpee broad jump4:08Row4:40Farmers carry1:48Sandbag lunges6:08Wall balls5:26Run 14:17Run 24:43Run 35:21Run 45:02Run 54:53Run 65:14Run 75:11Run 84:43Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:27:18	top 38% 286/760	38:22	43:30	5:26	splits SkiErg4:52Sled push2:41Sled pull5:41Burpee broad jump7:56Row5:21Farmers carry3:51Sandbag lunges6:20Wall balls6:48Run 14:41Run 24:27Run 34:43Run 44:47Run 54:48Run 64:43Run 74:39Run 85:34Full report for this race →
Hamburg 2024 2 Nov 2024team: Nastassia Karasev, Ewa Michaeliswhat the whole field did →	Doubles Women · team 30-39	1:21:35	top 38% 228/609	45:06	28:40	7:52	splits SkiErg4:39Sled push1:20Sled pull3:37Burpee broad jump4:17Row4:53Farmers carry1:39Sandbag lunges3:50Wall balls4:25Run 15:40Run 25:20Run 35:26Run 45:36Run 55:37Run 65:39Run 75:41Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nastassiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 49%

Sled pull faster than 32%

Burpee broad jump faster than 21%

Row faster than 48%

Farmers carry faster than 1%

Sandbag lunges faster than 15%

Wall balls faster than 45%

Roxzone faster than 85%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 slower

Sled pull 0:30 slower

Burpee broad jump 1:48 slower

Row 0:02 slower

Farmers carry 1:45 slower

Sandbag lunges 1:31 slower

Wall balls 0:18 slower

Roxzone 2:00 faster

Runs (8 km) 7:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nastassia against the typical Open Women finisher

Nastassia1:27:18

4:414:524:272:414:435:414:477:564:485:214:433:514:396:205:346:485:26

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:48 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown