DEN Nastasja Klinge
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:02 at Oslo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Rikke Pham, Nastasja Klingewhole field → | Doubles Women · team 35-39 | 1:15:20 | 356th of 2,80757th of 460 aged 35-39 | 34:09* | 26:24* | — | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push1:46fastest 31%Sled pull3:27fastest 29%Burpee broad jump3:22fastest 14%Row4:48fastest 13%Farmers carry1:48fastest 30%Sandbag lunges2:52fastest 4%Wall balls3:57fastest 22%Runs (8 km)34:09fastest 11%Roxzone—Run 13:57fastest 29%Run 23:56fastest 12%Run 33:57fastest 8%Run 43:56fastest 6%Run 54:09fastest 9%Run 64:11fastest 11%Run 74:18fastest 15%Run 85:49fastest 13%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Nastasja Klinge, Maria Donskovwhole field → | Doubles Women · team 35-39 | 1:14:02 | 122nd of 81217th of 125 aged 35-39 | 43:14 | 25:30 | 5:21 | View results | See splits Hide splitsSkiErg4:18fastest 20%Sled push1:52faster than 15%Sled pull3:23fastest 30%Burpee broad jump3:09fastest 16%Row4:52fastest 35%Farmers carry1:28fastest 16%Sandbag lunges2:46fastest 12%Wall balls3:42fastest 21%Runs (8 km)43:14fastest 17%Roxzone5:21fastest 14%Run 14:10fastest 6%Run 25:20fastest 16%Run 35:41fastest 19%Run 45:44fastest 21%Run 56:14fastest 37%Run 65:23fastest 8%Run 76:12fastest 38%Run 84:35fastest 11%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Maria Donskov, Nastasja Klingewhole field → | Doubles Women · team 30-39 | 1:16:58 | 227th of 65082nd of 219 aged 30-39 | 43:01 | 27:47 | 6:15 | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push1:43fastest 46%Sled pull3:50faster than 32%Burpee broad jump3:24fastest 29%Row5:11faster than 33%Farmers carry2:18faster than 8%Sandbag lunges2:48fastest 16%Wall balls3:49fastest 38%Runs (8 km)43:01fastest 32%Roxzone6:15fastest 30%Run 15:44fastest 31%Run 25:14fastest 41%Run 35:03fastest 24%Run 45:15fastest 32%Run 55:29fastest 37%Run 65:18fastest 31%Run 75:29fastest 41%Run 85:32fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nastasja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Oslo 2025 · best of 3 | 4:48 |
| Sled push | 1:43 | Copenhagen 2025 · best of 3 | 1:51 |
| Sled pull | 3:23 | Oslo 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:09 | Oslo 2025 · best of 3 | 4:17 |
| Row | 4:48 | Berlin 2026 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Oslo 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:46 | Oslo 2025 · best of 3 | 3:47 |
| Wall balls | 3:42 | Oslo 2025 · best of 3 | 4:22 |
| Runs (8 km) | 34:09 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 5:21 | Oslo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nastasja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Donskov2 races
- Rikke Pham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nastasja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Women finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
