AUS Nasrien Fredericks
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:43 at Sydney 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Anna Del Rosario, Nasrien Frederickswhat the whole field did → | Doubles Women · team 35-39 | 1:20:43 | top 34% 1068/3,169175th of 566 aged 35-39 | 43:08 | 29:15 | 8:24 | View results | See splits Hide splitsSkiErg4:51faster than 29%Sled push1:59faster than 9%Sled pull4:06faster than 38%Burpee broad jump3:58fastest 34%Row5:02fastest 48%Farmers carry1:36fastest 27%Sandbag lunges3:40fastest 43%Wall balls4:03fastest 34%Runs (8 km)43:08fastest 32%Roxzone8:24fastest 29%Run 14:45fastest 37%Run 25:09fastest 44%Run 35:04fastest 31%Run 45:01fastest 26%Run 55:12fastest 28%Run 65:18fastest 33%Run 75:21fastest 36%Run 87:23fastest 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Anna Del Rosario, Nasrien Frederickswhat the whole field did → | Doubles Women · team 35-39 | 1:28:55 | 1447th of 2,331195th of 346 aged 35-39 | 47:28 | 30:51 | 10:41 | View results | See splits Hide splitsSkiErg4:40faster than 31%Sled push1:30fastest 49%Sled pull4:59faster than 13%Burpee broad jump3:58fastest 40%Row5:33faster than 11%Farmers carry2:03faster than 32%Sandbag lunges3:31fastest 34%Wall balls4:37faster than 34%Runs (8 km)47:28faster than 40%Roxzone10:41faster than 27%Run 15:21faster than 25%Run 25:33faster than 30%Run 35:40faster than 38%Run 45:52faster than 34%Run 56:01faster than 35%Run 65:54faster than 38%Run 75:37fastest 49%Run 87:33fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nasrien has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:58 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:02 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:08 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 8:24 | Sydney 2026 · best of 2 | 7:49 |
Each station's best across Nasrien's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Del Rosario2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasrien against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Doubles Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
