IND Nasreen Shiraz
2 HYROX races over 2 seasons. Best Open Women time: 2:06:33 at Mumbai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nasreen Shiraz at each race, oldest on the left; lower is faster.The best was 2:06:33 at Mumbai (Sep 2026); Nasreen Shiraz was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:12:48 |
| Mumbai | Sep 2026 | Open Women | 2:06:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
478th of 1,082 Open Women (faster than 55%). Against the 33 who finished around 2:07:02: most time gained on sled pull (1:40), most lost on wall balls (4:38). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:10 | faster than 43% |
| SkiErg: | 5:39 | 6:09 | faster than 83% |
| Run 2: | 7:29 | 7:41 | faster than 56% |
| Sled push: | 3:01 | 4:24 | faster than 95% |
| Run 3: | 7:51 | 8:17 | faster than 61% |
| Sled pull: | 6:52 | 8:26 | faster than 78% |
| Run 4: | 7:58 | 8:10 | faster than 54% |
| Burpee broad jump: | 9:10 | 9:30 | faster than 54% |
| Run 5: | 8:23 | 8:25 | faster than 51% |
| Row: | 6:17 | 6:34 | faster than 69% |
| Run 6: | 8:29 | 8:12 | faster than 43% |
| Farmers carry: | 2:19 | 2:59 | faster than 87% |
| Run 7: | 7:54 | 8:18 | faster than 60% |
| Sandbag lunges: | 7:50 | 7:22 | faster than 42% |
| Run 8: | 5:30 | 5:56 | faster than 60% |
| Wall balls: | 15:21 | 10:58 | faster than 20% |
| Roxzone: | 10:18 | 10:49 | faster than 56% |
| Runs (8 km) | 59:51 | 1:01:39 | faster than 55% |
| Stations (8) | 56:29 | ||
| Finish | 2:06:33 | 2:10:51 | 478th of 1,082 · faster than 55% |
317th of 624 Open Women (faster than 49%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:03 | faster than 21% |
| SkiErg: | 6:15 | 6:14 | faster than 48% |
| Run 2: | 7:29 | 7:14 | faster than 42% |
| Sled push: | 3:39 | 4:02 | faster than 67% |
| Run 3: | 7:46 | 7:40 | faster than 46% |
| Sled pull: | 7:21 | 8:49 | faster than 77% |
| Run 4: | 8:12 | 7:44 | faster than 37% |
| Burpee broad jump: | 10:48 | 9:32 | faster than 34% |
| Run 5: | 8:24 | 7:58 | faster than 40% |
| Row: | 6:46 | 6:32 | faster than 36% |
| Run 6: | 7:47 | 7:45 | faster than 49% |
| Farmers carry: | 2:12 | 3:14 | faster than 96% |
| Run 7: | 7:44 | 7:42 | faster than 49% |
| Sandbag lunges: | 8:58 | 7:56 | faster than 32% |
| Run 8: | 8:53 | 9:01 | faster than 52% |
| Wall balls: | 12:39 | 10:47 | faster than 35% |
| Roxzone: | 10:04 | 10:41 | faster than 61% |
| Runs (8 km) | 1:04:10 | 1:02:31 | faster than 45% |
| Stations (8) | 58:38 | ||
| Finish | 2:12:48 | 2:12:17 | 317th of 624 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nasreen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Mumbai 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Mumbai 2026 · best of 2 | 2:55 |
| Sled pull | 6:52 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:10 | Mumbai 2026 · best of 2 | 6:46 |
| Row | 6:17 | Mumbai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Bengaluru 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:50 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 12:39 | Bengaluru 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:51 | Mumbai 2026 · best of 2 | 46:44 |
| Roxzone | 10:04 | Bengaluru 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nasreen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Nasreen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Nasreen: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 78% |
| BBJ | 54% |
| Row | 69% |
| Carry | 88% |
| Lunges | 43% |
| Wall balls | 21% |
| Roxzone | 57% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasreen beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasreen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Wall balls (4:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasreen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasreen: 59:53 running, 56:29 at the stations and 10:18 in the roxzone; the longest station was the wall balls (15:21).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Nasreen | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 6:10 |
| SkiErg | 5:39 | 6:09 |
| Run 2 | 7:29 | 7:41 |
| Sled push | 3:01 | 4:24 |
| Run 3 | 7:51 | 8:17 |
| Sled pull | 6:52 | 8:26 |
| Run 4 | 7:58 | 8:10 |
| Burpee broad jump | 9:10 | 9:30 |
| Run 5 | 8:23 | 8:25 |
| Row | 6:17 | 6:34 |
| Run 6 | 8:29 | 8:12 |
| Farmers carry | 2:19 | 2:59 |
| Run 7 | 7:54 | 8:18 |
| Sandbag lunges | 7:50 | 7:22 |
| Run 8 | 5:30 | 5:56 |
| Wall balls | 15:21 | 10:58 |
| Roxzone | 10:18 | 10:49 |
| Finish | 2:06:33 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:23 against the typical Open Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
