RSA Nasreen Ganie
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
434th of 627 Open Women (faster than 30%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:35 | 8:36 | faster than 27% |
| SkiErg: | 6:32 | 5:43 | faster than 10% |
| Run 2: | 6:05 | 5:45 | faster than 38% |
| Sled push: | 3:18 | 3:03 | faster than 35% |
| Run 3: | 6:39 | 6:01 | faster than 31% |
| Sled pull: | 11:13 | 7:00 | faster than 5% |
| Run 4: | 6:30 | 6:05 | faster than 38% |
| Burpee broad jump: | 9:55 | 9:17 | faster than 42% |
| Run 5: | 6:36 | 6:11 | faster than 39% |
| Row: | 7:33 | 6:16 | faster than 6% |
| Run 6: | 6:20 | 6:11 | faster than 46% |
| Farmers carry: | 4:25 | 2:34 | faster than 3% |
| Run 7: | 6:12 | 6:08 | faster than 47% |
| Sandbag lunges: | 6:11 | 6:08 | faster than 48% |
| Run 8: | 9:36 | 9:40 | faster than 51% |
| Wall balls: | 11:29 | 8:29 | faster than 21% |
| Roxzone: | 11:44 | 10:30 | faster than 34% |
| Runs (8 km) | 57:29 | 55:02 | faster than 41% |
| Stations (8) | 1:00:36 | ||
| Finish | 2:09:44 | 1:55:04 | 434th of 627 · faster than 30% |
341st of 714 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:05 | faster than 48% |
| SkiErg: | 5:47 | 5:21 | faster than 19% |
| Run 2: | 6:36 | 7:04 | faster than 63% |
| Sled push: | 1:46 | 2:11 | faster than 87% |
| Run 3: | 5:40 | 7:18 | faster than 94% |
| Sled pull: | 4:53 | 5:02 | faster than 57% |
| Run 4: | 7:41 | 7:28 | faster than 44% |
| Burpee broad jump: | 7:37 | 5:21 | faster than 17% |
| Run 5: | 8:10 | 7:46 | faster than 40% |
| Row: | 5:20 | 5:36 | faster than 69% |
| Run 6: | 7:26 | 7:40 | faster than 56% |
| Farmers carry: | 1:55 | 2:00 | faster than 63% |
| Run 7: | 7:53 | 7:51 | faster than 49% |
| Sandbag lunges: | 3:47 | 4:09 | faster than 67% |
| Run 8: | 10:34 | 8:39 | faster than 21% |
| Wall balls: | 5:20 | 5:26 | faster than 52% |
| Roxzone: | 9:03 | 9:54 | faster than 63% |
| Runs (8 km) | 59:04 | 59:29 | faster than 51% |
| Stations (8) | 36:25 | ||
| Finish | 1:44:28 | 1:45:55 | 341st of 714 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Refilwe Mnisi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Nasreen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Nasreen: faster than |
|---|---|
| Ski | 10% |
| Push | 35% |
| Pull | 6% |
| BBJ | 43% |
| Row | 6% |
| Carry | 4% |
| Lunges | 49% |
| Wall balls | 22% |
| Roxzone | 34% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasreen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasreen's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Sled pull (4:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasreen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasreen: 57:32 running, 1:00:36 at the stations and 11:44 in the roxzone; the longest station was the wall balls (11:29) and the shortest the sled push (3:18).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Nasreen | Typical Open Women |
|---|---|---|
| Run 1 | 9:35 | 8:36 |
| SkiErg | 6:32 | 5:43 |
| Run 2 | 6:05 | 5:45 |
| Sled push | 3:18 | 3:03 |
| Run 3 | 6:39 | 6:01 |
| Sled pull | 11:13 | 7:00 |
| Run 4 | 6:30 | 6:05 |
| Burpee broad jump | 9:55 | 9:17 |
| Run 5 | 6:36 | 6:11 |
| Row | 7:33 | 6:16 |
| Run 6 | 6:20 | 6:11 |
| Farmers carry | 4:25 | 2:34 |
| Run 7 | 6:12 | 6:08 |
| Sandbag lunges | 6:11 | 6:08 |
| Run 8 | 9:36 | 9:40 |
| Wall balls | 11:29 | 8:29 |
| Roxzone | 11:44 | 10:30 |
| Finish | 2:09:44 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:13 against the typical Open Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
