Athlete · Open Women · 30-34 ·

RSA

Nasreen Ganie

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:09:44 (Johannesburg 2026) · Doubles Women 1:44:28 (Johannesburg 2025).

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2:09:44 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

434th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:09:44 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:44Johannesburg 2026 · 1 race Doubles Women1:44:28Johannesburg 2025 · 1 race · with Refilwe Mnisi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	2:09:44	434th of 627	57:29	1:00:36	11:44	splits SkiErg6:32Sled push3:18Sled pull11:13Burpee broad jump9:55Row7:33Farmers carry4:25Sandbag lunges6:11Wall balls11:29Run 19:35Run 26:05Run 36:39Run 46:30Run 56:36Run 66:20Run 76:12Run 89:36Full report for this race →
Johannesburg 2025 29 Nov 2025team: Nasreen Ganie, Refilwe Mnisiwhat the whole field did →	Doubles Women · team 30-34	1:44:28	top 48% 341/714	59:04	36:25	9:03	splits SkiErg5:47Sled push1:46Sled pull4:53Burpee broad jump7:37Row5:20Farmers carry1:55Sandbag lunges3:47Wall balls5:20Run 15:07Run 26:36Run 35:40Run 47:41Run 58:10Run 67:26Run 77:53Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nasreenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 35%

Sled pull faster than 6%

Burpee broad jump faster than 43%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 49%

Wall balls faster than 22%

Roxzone faster than 34%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:15 slower

Sled pull 4:13 slower

Burpee broad jump 0:38 slower

Row 1:17 slower

Farmers carry 1:51 slower

Sandbag lunges 0:03 slower

Wall balls 3:00 slower

Roxzone 1:14 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nasreen against the typical Open Women finisher

Nasreen2:09:44

9:356:326:053:186:3911:136:309:556:367:336:204:256:126:119:3611:2911:44

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:13 against the typical Open Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:09:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown