THA Naret Thongdonon
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:10:44 (Bangkok Aug 2026) · Doubles Men 1:05:29 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:38 faster (1:18:22 to 1:10:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Naret Thongdonon, Anuntachai Siritipsakunwhat the whole field did → | Doubles Men · team 25-29 | 1:05:29 | top 5% 89/2,161 | 35:26 | 23:53 | 6:15 | splitsSkiErg3:57Sled push2:07Sled pull3:12Burpee broad jump2:15Row4:13Farmers carry1:28Sandbag lunges3:04Wall balls3:37Run 14:31Run 23:47Run 34:13Run 44:01Run 54:22Run 64:19Run 74:50Run 85:27Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:10:44 | top 4% 122/3,253 | 35:00 | 29:14 | 6:34 | splitsSkiErg4:29Sled push3:18Sled pull3:48Burpee broad jump3:11Row4:38Farmers carry1:36Sandbag lunges4:13Wall balls4:01Run 14:32Run 23:55Run 34:05Run 44:13Run 54:26Run 64:11Run 74:18Run 85:22Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:14:24 | top 9% 236/2,828 | 33:55 | 32:19 | 8:15 | splitsSkiErg4:33Sled push4:00Sled pull4:22Burpee broad jump4:07Row4:44Farmers carry1:34Sandbag lunges4:31Wall balls4:28Run 16:07Run 23:40Run 33:50Run 44:00Run 53:53Run 63:47Run 73:56Run 84:46Full report for this race → |
| Osaka 2026 30 Jan 2026team: Naret Thongdonon, Nat Suriyabantoengwhat the whole field did → | Doubles Men · team 30-34 | 1:06:18 | top 9% 67/751 | 37:16 | 22:42 | 6:25 | splitsSkiErg4:01Sled push1:52Sled pull3:00Burpee broad jump2:12Row4:14Farmers carry1:15Sandbag lunges2:43Wall balls3:25Run 12:38Run 24:46Run 35:08Run 45:10Run 55:18Run 65:11Run 75:17Run 83:51Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:48 | top 25% 170/702 | 39:20 | 31:06 | 5:26 | splitsSkiErg4:28Sled push3:23Sled pull4:43Burpee broad jump3:20Row4:41Farmers carry1:41Sandbag lunges4:33Wall balls4:17Run 13:33Run 24:42Run 34:58Run 44:55Run 55:12Run 65:05Run 75:20Run 85:38Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 1:18:22 | top 12% 134/1,166 | 38:49 | 32:31 | 7:06 | splitsSkiErg4:36Sled push2:51Sled pull5:23Burpee broad jump3:34Row4:30Farmers carry1:54Sandbag lunges4:59Wall balls4:44Run 14:30Run 24:38Run 34:57Run 44:54Run 55:06Run 64:59Run 74:56Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naret against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
