Athlete · Open Men · 50-54 ·

IND

Narender Raj L

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:08 (Mumbai 2026) · Doubles Men 1:41:54 (Bengaluru 2026).

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1:59:08 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

1500th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

1:59:08 latest race · Mumbai 2026 first Open Men race Open Men

Wall balls strongest segment · Mumbai 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:08Mumbai 2026 · 1 race Doubles Men1:41:54Bengaluru 2026 · 1 race · with Vishnucharan P

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Open Men · 50-54	1:59:08	1500th of 2,967	58:16	48:58	12:00	splits SkiErg5:08Sled push5:25Sled pull7:12Burpee broad jump8:04Row5:39Farmers carry2:33Sandbag lunges7:35Wall balls7:22Run 14:43Run 25:45Run 36:59Run 46:47Run 57:16Run 67:37Run 711:18Run 87:53Full report for this race →
Bengaluru 2026 11 Apr 2026team: Narender Raj L, Vishnucharan Pwhat the whole field did →	Doubles Men · team 45-49	1:41:54	302nd of 544	57:09	35:24	9:25	splits SkiErg4:48Sled push2:36Sled pull5:38Burpee broad jump3:46Row5:44Farmers carry2:09Sandbag lunges5:25Wall balls5:18Run 16:58Run 26:34Run 37:00Run 47:06Run 57:25Run 67:16Run 77:24Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Narenderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 41%

Sled pull faster than 52%

Burpee broad jump faster than 38%

Row faster than 55%

Farmers carry faster than 66%

Sandbag lunges faster than 43%

Wall balls faster than 83%

Roxzone faster than 34%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 slower

Sled pull 0:06 faster

Burpee broad jump 0:40 slower

Row 0:03 faster

Farmers carry 0:19 faster

Sandbag lunges 0:25 slower

Wall balls 3:01 faster

Roxzone 1:18 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Narender against the typical Open Men finisher

Narender1:59:08

4:435:085:455:256:597:126:478:047:165:397:372:3311:187:357:537:2212:00

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown