GBR Nar Garbuja
2 HYROX races over 1 season. Best Open Men time: 1:13:07 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nar Garbuja at each race, oldest on the left; lower is faster.The best was 1:13:07 at London Olympia (Mar 2026); Nar Garbuja was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:14:14 |
| London Olympia | Mar 2026 | Open Men | 1:13:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
474th of 2,650 Open Men (faster than 82%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (0:48), most lost on sled pull (0:42). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:42 | faster than 83% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 5:38 | 4:34 | faster than 14% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 4:02 | 4:52 | faster than 91% |
| Sled pull: | 4:32 | 4:24 | faster than 45% |
| Run 4: | 4:06 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:22 | 5:35 | faster than 80% |
| Run 5: | 4:08 | 5:03 | faster than 91% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 3:56 | 4:54 | faster than 94% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 4:00 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 70% |
| Run 8: | 5:31 | 6:55 | faster than 92% |
| Wall balls: | 5:36 | 7:24 | faster than 80% |
| Roxzone: | 4:37 | 5:53 | faster than 85% |
| Runs (8 km) | 35:24 | 41:06 | faster than 84% |
| Stations (8) | 33:12 | ||
| Finish | 1:13:07 | 1:25:09 | 474th of 2,650 · faster than 82% |
1,394th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (2:12), most lost on sled pull (1:23). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 5:35 | 4:47 | faster than 25% |
| Run 4: | 3:21 | 4:02 | faster than 89% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 73% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 66% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 6:17 | 7:20 | faster than 67% |
| Roxzone: | 10:15 | 11:44 | faster than 76% |
| Runs (8 km) | 28:10 | 33:23 | faster than 87% |
| Stations (8) | 35:54 | ||
| Finish | 1:14:14 | 1:23:09 | 1394th of 5,554 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:41 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:10 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Nar: faster than |
|---|---|
| Ski | 32% |
| Push | 47% |
| Pull | 45% |
| BBJ | 80% |
| Row | 63% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 81% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nar beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nar: 35:26 running, 33:12 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nar | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:42 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 5:38 | 4:34 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 4:02 | 4:52 |
| Sled pull | 4:32 | 4:24 |
| Run 4 | 4:06 | 4:52 |
| Burpee broad jump | 4:22 | 5:35 |
| Run 5 | 4:08 | 5:03 |
| Row | 4:41 | 4:48 |
| Run 6 | 3:56 | 4:54 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 4:00 | 4:54 |
| Sandbag lunges | 4:31 | 5:16 |
| Run 8 | 5:31 | 6:55 |
| Wall balls | 5:36 | 7:24 |
| Roxzone | 4:37 | 5:53 |
| Finish | 1:13:07 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
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