Athlete · Open Women · 30-34 ·

NZL

Naomi Tupa'I

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:18 (Sydney 2025) · Doubles Mixed 1:06:33 (Auckland 2025).

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1:12:18 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 4% Open Women place · Sydney 2025 55th of 1,507 Open Women finishers there

1:07:26 latest race · Auckland 2026 0:53 slower than the best Doubles Mixed time Doubles Mixed with Paul Tupa'I

Roxzone strongest segment · Sydney 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:18Sydney 2025 · 1 race Doubles Mixed1:06:33Auckland 2025 · 2 races · with Paul Tupa'i

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026team: Naomi Tupa'I, Paul Tupa'Iwhat the whole field did →	Doubles Mixed · team 30-34	1:07:26	top 6% 61/1,127	39:11	24:39	3:40	splits SkiErg3:54Sled push2:17Sled pull3:05Burpee broad jump2:31Row4:26Farmers carry1:34Sandbag lunges2:43Wall balls4:09Run 14:36Run 24:20Run 34:54Run 44:51Run 55:06Run 64:56Run 74:53Run 85:39Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:12:18	top 4% 55/1,507	34:10	31:33	6:35	splits SkiErg4:38Sled push2:17Sled pull4:21Burpee broad jump4:56Row5:00Farmers carry2:11Sandbag lunges3:46Wall balls4:24Run 13:30Run 23:59Run 34:01Run 44:02Run 54:10Run 64:18Run 74:08Run 86:02Full report for this race →
Auckland 2025 31 Jan 2025team: Paul Tupa'i, Naomi Tupa'iwhat the whole field did →	Doubles Mixed · team 30-39	1:06:33	top 8% 37/523	38:04	24:25	4:20	splits SkiErg3:53Sled push1:46Sled pull3:33Burpee broad jump2:28Row4:22Farmers carry1:44Sandbag lunges2:53Wall balls3:46Run 14:26Run 24:23Run 34:42Run 44:53Run 55:10Run 64:52Run 74:50Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 52%

Sled pull faster than 92%

Burpee broad jump faster than 89%

Row faster than 79%

Farmers carry faster than 62%

Sandbag lunges faster than 92%

Wall balls faster than 92%

Roxzone faster than 98%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push level

Sled pull 1:19 faster

Burpee broad jump 1:41 faster

Row 0:18 faster

Farmers carry 0:06 faster

Sandbag lunges 1:21 faster

Wall balls 1:54 faster

Roxzone 2:43 faster

Runs (8 km) 9:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Open Women finisher

Naomi1:12:18

3:304:383:592:174:014:214:024:564:105:004:182:114:083:466:024:246:35

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown