AUS Naomi Grayson
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Grayson at each race, oldest on the left; lower is faster.The best was 1:05:03 at Sydney (Jul 2026); Naomi Grayson was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Relay Women | 1:10:11 |
| Sydney | Jul 2026 | Relay Women | 1:05:03 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Naomi Grayson at each race, oldest on the left; lower is faster.The best was 1:11:43 at Brisbane (Apr 2026); Naomi Grayson was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:16:38 |
| Brisbane | Apr 2026 | Doubles Women | 1:11:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
228th of 2,043 Open Women (faster than 88%). Against the 62 who finished around 1:15:29: most time gained on burpee broad jump (0:22), most lost on sandbag lunges (0:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:34 | faster than 92% |
| SkiErg: | 4:39 | 5:05 | faster than 91% |
| Run 2: | 4:08 | 4:58 | faster than 90% |
| Sled push: | 1:50 | 2:25 | faster than 92% |
| Run 3: | 4:27 | 5:11 | faster than 85% |
| Sled pull: | 4:22 | 5:06 | faster than 76% |
| Run 4: | 4:24 | 5:16 | faster than 87% |
| Burpee broad jump: | 4:37 | 6:55 | faster than 93% |
| Run 5: | 4:35 | 5:26 | faster than 86% |
| Row: | 5:03 | 5:19 | faster than 74% |
| Run 6: | 4:30 | 5:20 | faster than 86% |
| Farmers carry: | 1:24 | 2:04 | faster than 98% |
| Run 7: | 4:32 | 5:19 | faster than 83% |
| Sandbag lunges: | 4:52 | 5:13 | faster than 60% |
| Run 8: | 6:13 | 7:36 | faster than 88% |
| Wall balls: | 5:21 | 6:23 | faster than 72% |
| Roxzone: | 7:43 | 9:16 | faster than 84% |
| Runs (8 km) | 36:25 | 43:49 | faster than 89% |
| Stations (8) | 32:08 | ||
| Finish | 1:16:12 | 1:32:18 | 228th of 2,043 · faster than 88% |
6th of 291 Relay Women (faster than 98%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:38 | faster than 97% |
| SkiErg: | 4:42 | 5:20 | faster than 91% |
| Run 2: | 3:59 | 5:16 | faster than 94% |
| Sled push: | 1:40 | 2:10 | faster than 90% |
| Run 3: | 3:57 | 5:19 | faster than 96% |
| Sled pull: | 4:16 | 4:56 | faster than 75% |
| Run 4: | 3:43 | 5:15 | faster than 98% |
| Burpee broad jump: | 5:10 | 6:23 | faster than 77% |
| Run 5: | 3:33 | 5:17 | fastest in the field |
| Row: | 4:18 | 5:06 | faster than 98% |
| Run 6: | 3:37 | 5:26 | faster than 98% |
| Farmers carry: | 1:57 | 1:58 | faster than 54% |
| Run 7: | 3:34 | 5:13 | faster than 99% |
| Sandbag lunges: | 2:44 | 5:02 | fastest in the field |
| Run 8: | 5:05 | 7:22 | faster than 99% |
| Wall balls: | 3:21 | 5:12 | faster than 97% |
| Roxzone: | 6:17 | 8:45 | faster than 98% |
| Runs (8 km) | 30:42 | 44:18 | faster than 98% |
| Stations (8) | 28:08 | ||
| Finish | 1:05:03 | 1:29:31 | 6th of 291 · faster than 98% |
105th of 270 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 66% |
| SkiErg: | 4:41 | 4:51 | faster than 71% |
| Run 2: | 4:34 | 4:50 | faster than 63% |
| Sled push: | 3:19 | 4:14 | faster than 86% |
| Run 3: | 5:27 | 5:12 | faster than 39% |
| Sled pull: | 6:11 | 6:12 | faster than 50% |
| Run 4: | 5:17 | 5:12 | faster than 46% |
| Burpee broad jump: | 4:43 | 5:31 | faster than 72% |
| Run 5: | 5:17 | 5:13 | faster than 47% |
| Row: | 4:50 | 5:04 | faster than 75% |
| Run 6: | 5:20 | 5:08 | faster than 43% |
| Farmers carry: | 1:57 | 2:34 | faster than 88% |
| Run 7: | 4:59 | 5:11 | faster than 60% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 26% |
| Run 8: | 4:59 | 5:18 | faster than 66% |
| Wall balls: | 6:17 | 6:43 | faster than 56% |
| Roxzone: | 7:35 | 7:38 | faster than 52% |
| Runs (8 km) | 39:50 | 40:02 | faster than 52% |
| Stations (8) | 38:04 | ||
| Finish | 1:25:23 | 1:29:33 | 105th of 270 · faster than 61% |
147th of 1,809 Doubles Women (faster than 91%). Against the 54 who finished around 1:12:37: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:41). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 80% |
| SkiErg: | 4:15 | 4:36 | faster than 92% |
| Run 2: | 4:55 | 5:45 | faster than 86% |
| Sled push: | 1:17 | 1:42 | faster than 97% |
| Run 3: | 5:10 | 6:04 | faster than 87% |
| Sled pull: | 3:38 | 3:59 | faster than 74% |
| Run 4: | 5:09 | 6:06 | faster than 87% |
| Burpee broad jump: | 2:55 | 4:07 | faster than 95% |
| Run 5: | 5:09 | 6:09 | faster than 89% |
| Row: | 4:28 | 5:01 | faster than 97% |
| Run 6: | 5:17 | 6:08 | faster than 85% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 5:16 | 6:07 | faster than 85% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 84% |
| Run 8: | 5:09 | 6:04 | faster than 85% |
| Wall balls: | 3:31 | 4:16 | faster than 96% |
| Roxzone: | 6:44 | 8:15 | faster than 83% |
| Runs (8 km) | 40:34 | 47:32 | faster than 87% |
| Stations (8) | 24:30 | ||
| Finish | 1:11:43 | 1:25:09 | 147th of 1,809 · faster than 91% |
487th of 2,446 Doubles Women (faster than 80%). Against the 74 who finished around 1:16:40: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:57). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:17 | faster than 66% |
| SkiErg: | 4:16 | 4:40 | faster than 94% |
| Run 2: | 5:13 | 5:38 | faster than 70% |
| Sled push: | 1:28 | 1:39 | faster than 79% |
| Run 3: | 5:26 | 5:51 | faster than 70% |
| Sled pull: | 3:52 | 4:10 | faster than 67% |
| Run 4: | 5:36 | 5:55 | faster than 64% |
| Burpee broad jump: | 2:57 | 4:08 | faster than 92% |
| Run 5: | 5:46 | 6:03 | faster than 62% |
| Row: | 4:49 | 5:07 | faster than 81% |
| Run 6: | 5:39 | 6:04 | faster than 67% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:38 | 6:02 | faster than 66% |
| Sandbag lunges: | 2:45 | 3:42 | faster than 94% |
| Run 8: | 6:25 | 6:56 | faster than 67% |
| Wall balls: | 3:32 | 4:10 | faster than 92% |
| Roxzone: | 8:42 | 10:05 | faster than 80% |
| Runs (8 km) | 42:43 | 45:59 | faster than 68% |
| Stations (8) | 25:19 | ||
| Finish | 1:16:38 | 1:26:01 | 487th of 2,446 · faster than 80% |
1,514th of 2,353 Doubles Mixed (faster than 35%). Against the 72 who finished around 1:24:24: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (1:36). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 2:59 | faster than 12% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:40 | 5:06 | faster than 27% |
| Sled push: | 2:02 | 1:56 | faster than 40% |
| Run 3: | 5:58 | 5:21 | faster than 26% |
| Sled pull: | 4:22 | 3:52 | faster than 28% |
| Run 4: | 5:57 | 5:24 | faster than 28% |
| Burpee broad jump: | 2:55 | 3:24 | faster than 73% |
| Run 5: | 6:00 | 5:30 | faster than 32% |
| Row: | 4:22 | 4:40 | faster than 81% |
| Run 6: | 5:48 | 5:30 | faster than 37% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:51 | 3:56 | faster than 8% |
| Run 8: | 6:36 | 6:18 | faster than 40% |
| Wall balls: | 4:22 | 4:13 | faster than 43% |
| Roxzone: | 9:11 | 9:07 | faster than 49% |
| Runs (8 km) | 45:30 | 41:48 | faster than 31% |
| Stations (8) | 29:36 | ||
| Finish | 1:24:14 | 1:19:19 | 1514th of 2,353 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Kathrine Gailey3 races
- Sissel Way2 races
- Andrew Grayson1 race
- Colette McShane1 race
- Kristy Linke1 race
- Tanya Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 76% |
| BBJ | 93% |
| Row | 75% |
| Carry | 99% |
| Lunges | 60% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 36:28 running, 32:08 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:34 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 4:08 | 4:58 |
| Sled push | 1:50 | 2:25 |
| Run 3 | 4:27 | 5:11 |
| Sled pull | 4:22 | 5:06 |
| Run 4 | 4:24 | 5:16 |
| Burpee broad jump | 4:37 | 6:55 |
| Run 5 | 4:35 | 5:26 |
| Row | 5:03 | 5:19 |
| Run 6 | 4:30 | 5:20 |
| Farmers carry | 1:24 | 2:04 |
| Run 7 | 4:32 | 5:19 |
| Sandbag lunges | 4:52 | 5:13 |
| Run 8 | 6:13 | 7:36 |
| Wall balls | 5:21 | 6:23 |
| Roxzone | 7:43 | 9:16 |
| Finish | 1:16:12 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
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