GBR Naomi Douglas
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Naomi Douglas, Laura Ingramwhole field → | Doubles Women · team 30-34 | 1:27:55 | 1415th of 2,444301st of 479 aged 30-34 | 51:01 | 30:00 | 6:54† | View results | See splits Hide splitsSkiErg4:42fastest 31%Sled push1:54faster than 46%Sled pull3:43fastest 37%Burpee broad jump3:32fastest 11%Row5:24faster than 32%Farmers carry2:28faster than 39%Sandbag lunges3:26fastest 40%Wall balls4:51faster than 28%Runs (8 km)51:01faster than 43%Roxzone6:54Run 16:22faster than 48%Run 25:49faster than 47%Run 36:01fastest 49%Run 46:43faster than 25%Run 56:21faster than 41%Run 66:32faster than 46%Run 76:03faster than 38%Run 87:13faster than 42%Full report for this race → |
| London 2025 3 May 2025team: Lucy Hodkinson, Naomi Douglaswhole field → | Pro Doubles Women · team U29 | 1:28:48 | 191st of 23353rd of 64 aged U29 | 49:51 | 33:03 | 6:02 | View results | See splits Hide splitsSkiErg4:44faster than 12%Sled push2:41faster than 17%Sled pull5:16faster than 15%Burpee broad jump4:01faster than 31%Row5:01faster than 23%Farmers carry2:05faster than 19%Sandbag lunges4:28faster than 34%Wall balls4:47fastest 48%Runs (8 km)49:51faster than 13%Roxzone6:02faster than 23%Run 16:22faster than 5%Run 25:56faster than 9%Run 36:10faster than 10%Run 45:51faster than 16%Run 55:54faster than 15%Run 65:45faster than 18%Run 75:59faster than 15%Run 87:58faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Laura Ingram1 race
- Lucy Hodkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
