Athlete · Open Women · 25-29 ·

AUS

Naomi Carr

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:40 (Brisbane 2025) · Doubles Mixed 1:09:33 (Melbourne 2025).

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1:20:40 Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Brisbane 2025 180th of 853 Open Women finishers there

1:09:33 latest race · Melbourne 2025 best Doubles Mixed time so far Doubles Mixed with Will Reddrop

Roxzone strongest segment · Brisbane 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:40Brisbane 2025 · 1 race Doubles Mixed1:09:33Melbourne 2025 · 3 races · with Will Reddrop

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:33 best 1:09:33 · Melbourne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Naomi Carr, Will Reddropwhat the whole field did →	Doubles Mixed · team 25-29	1:09:33	top 20% 455/2,353	36:31	25:46	7:23	splits SkiErg3:59Sled push1:37Sled pull3:08Burpee broad jump3:22Row4:25Farmers carry1:36Sandbag lunges4:05Wall balls3:34Run 12:32Run 24:34Run 34:46Run 44:43Run 54:57Run 64:50Run 74:45Run 85:27Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:20:40	top 22% 180/853	42:14	32:38	5:53	splits SkiErg5:03Sled push1:59Sled pull4:17Burpee broad jump4:45Row5:09Farmers carry1:56Sandbag lunges5:21Wall balls4:08Run 13:00Run 25:24Run 35:39Run 45:44Run 55:39Run 65:42Run 75:31Run 85:39Full report for this race →
Melbourne 2024 14 Dec 2024team: Naomi Carr, Will Reddropwhat the whole field did →	Doubles Mixed · team U29	1:15:47	top 33% 412/1,264	44:00	25:40	6:12	splits SkiErg3:50Sled push1:53Sled pull2:56Burpee broad jump3:20Row4:36Farmers carry1:34Sandbag lunges3:40Wall balls3:51Run 14:27Run 25:13Run 35:11Run 45:29Run 55:52Run 66:09Run 75:53Run 85:50Full report for this race →
Perth 2024 13 Sept 2024team: Naomi Carr, Will Reddropwhat the whole field did →	Doubles Mixed · team U29	1:09:51	top 14% 25/190	39:25	24:11	6:18	splits SkiErg3:57Sled push1:48Sled pull2:57Burpee broad jump2:59Row4:08Farmers carry1:31Sandbag lunges3:11Wall balls3:40Run 15:21Run 24:36Run 34:45Run 44:47Run 54:58Run 65:01Run 75:08Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 86%

Sled pull faster than 86%

Burpee broad jump faster than 89%

Row faster than 63%

Farmers carry faster than 80%

Sandbag lunges faster than 38%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 faster

Sled pull 0:58 faster

Burpee broad jump 1:35 faster

Row 0:07 faster

Farmers carry 0:18 faster

Sandbag lunges 0:26 slower

Wall balls 1:35 faster

Roxzone 1:48 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Open Women finisher

Naomi1:20:40

3:005:035:241:595:394:175:444:455:395:095:421:565:315:215:394:085:53

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown