DEN Nanna Jul Carstensen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:18 (Vienna 2025) · Doubles Women 1:19:10 (Hamburg 2024) · Pro Doubles Women 1:20:51 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Tanya Jensen, Nanna Jul Carstensenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:51 | 184th of 289 | 35:05* | 31:55* | — | splitsSkiErg4:39Sled push3:10Sled pull3:51Burpee broad jump4:09Row5:03Farmers carry2:07Sandbag lunges4:18Wall balls4:38Run 13:43Run 23:56Run 34:01Run 44:13Run 54:19Run 64:22Run 74:19Run 86:13Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Nanna Jul Carstensen, Tanya Jensenwhat the whole field did → | Doubles Women · team 40-49 | 1:31:36 | 513th of 650 | 56:10 | 28:39 | 6:51 | splitsSkiErg4:41Sled push1:40Sled pull3:15Burpee broad jump4:17Row5:06Farmers carry1:57Sandbag lunges3:40Wall balls4:03Run 16:05Run 25:06Run 35:09Run 47:44Run 57:49Run 67:45Run 78:01Run 88:33Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 35-39 | 1:29:18 | 423rd of 685 | 47:06 | 36:25 | 5:51 | splitsSkiErg4:48Sled push2:12Sled pull5:03Burpee broad jump7:04Row4:54Farmers carry1:56Sandbag lunges5:29Wall balls4:59Run 15:50Run 25:40Run 35:43Run 45:41Run 55:59Run 66:00Run 75:55Run 86:21Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Nanna Jul Carstensen, Tanya Vestergaard Jensenwhat the whole field did → | Doubles Women · team 40-49 | 1:19:10 | top 31% 187/609 | 44:53 | 27:24 | 6:57 | splitsSkiErg4:34Sled push1:16Sled pull3:20Burpee broad jump3:47Row4:44Farmers carry1:46Sandbag lunges3:57Wall balls4:00Run 15:33Run 25:06Run 35:12Run 45:11Run 55:26Run 67:31Run 75:18Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
