DEN Nanna Coong Sørensen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:18:24 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Elias Philip Kofod Munk, Nanna Coong Sørensenwhole field → | Doubles Mixed · team 16-24 | 1:18:24 | 470th of 1,03951st of 113 aged 16-24 | 41:17 | 31:34 | 5:37 | View results | See splits Hide splitsSkiErg4:38faster than 14%Sled push2:17faster than 36%Sled pull4:28faster than 16%Burpee broad jump3:40faster than 39%Row5:19faster than 6%Farmers carry2:13faster than 7%Sandbag lunges4:20faster than 24%Wall balls4:39faster than 35%Runs (8 km)41:17fastest 31%Roxzone5:37fastest 26%Run 17:24fastest 33%Run 24:26fastest 26%Run 34:51fastest 34%Run 44:47fastest 30%Run 55:13fastest 48%Run 64:51fastest 31%Run 74:50fastest 30%Run 84:58fastest 30%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Nanna Coong Sørensen, Elias Munkwhole field → | Doubles Mixed · team 16-24 | 1:25:23 | 540th of 82960th of 92 aged 16-24 | 48:04 | 30:03 | 7:23 | View results | See splits Hide splitsSkiErg4:26faster than 15%Sled push1:51fastest 44%Sled pull4:03faster than 31%Burpee broad jump3:33faster than 44%Row5:36faster than 2%Farmers carry1:48faster than 31%Sandbag lunges4:26faster than 27%Wall balls4:20fastest 47%Runs (8 km)48:04faster than 39%Roxzone7:23faster than 23%Run 15:08faster than 33%Run 25:56faster than 40%Run 36:18faster than 36%Run 46:11faster than 42%Run 56:41faster than 29%Run 66:15faster than 40%Run 76:15faster than 42%Run 85:23faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 4:03 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Oslo 2025 · best of 2 | 3:35 |
| Row | 5:19 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:17 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 5:37 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nanna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elias Munk1 race
- Elias Philip Kofod Munk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nanna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Mixed finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
