NED Nando Wormgoor
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
199th of 1,342 Doubles Men (faster than 85%). Against the 40 who finished around 1:06:36: most time gained on the eight runs (0:38), most lost on wall balls (0:33). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 81% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:29 | 5:17 | faster than 87% |
| Sled push: | 2:10 | 2:03 | faster than 36% |
| Run 3: | 4:41 | 5:40 | faster than 89% |
| Sled pull: | 3:06 | 3:14 | faster than 62% |
| Run 4: | 4:43 | 5:42 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:21 | faster than 76% |
| Run 5: | 4:48 | 5:51 | faster than 89% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:50 | 5:45 | faster than 86% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:53 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 3:51 | 4:49 | faster than 83% |
| Wall balls: | 4:45 | 4:35 | faster than 41% |
| Roxzone: | 3:44 | 4:57 | faster than 91% |
| Runs (8 km) | 36:33 | 44:08 | faster than 88% |
| Stations (8) | 26:22 | ||
| Finish | 1:06:34 | 1:16:14 | 199th of 1,342 · faster than 85% |
530th of 2,198 Open Men (faster than 75%). Against the 66 who finished around 1:17:43: most time gained on burpee broad jump (1:27), most lost on wall balls (0:53). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 77% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:49 | 5:17 | faster than 74% |
| Sled push: | 2:40 | 2:23 | faster than 28% |
| Run 3: | 5:00 | 5:36 | faster than 79% |
| Sled pull: | 3:57 | 4:22 | faster than 67% |
| Run 4: | 5:11 | 5:38 | faster than 71% |
| Burpee broad jump: | 3:13 | 5:37 | faster than 97% |
| Run 5: | 5:20 | 5:50 | faster than 71% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 5:25 | 5:40 | faster than 62% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 5:34 | 5:41 | faster than 55% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 82% |
| Run 8: | 6:22 | 6:27 | faster than 53% |
| Wall balls: | 6:19 | 6:16 | faster than 48% |
| Roxzone: | 6:03 | 6:17 | faster than 55% |
| Runs (8 km) | 40:58 | 44:23 | faster than 70% |
| Stations (8) | 30:26 | ||
| Finish | 1:17:22 | 1:26:09 | 530th of 2,198 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Max Koreman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Nando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Nando: faster than |
|---|---|
| Ski | 74% |
| Push | 29% |
| Pull | 68% |
| BBJ | 98% |
| Row | 90% |
| Carry | 78% |
| Lunges | 83% |
| Wall balls | 49% |
| Roxzone | 56% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nando beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nando's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nando: 41:02 running, 30:27 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nando | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:44 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:49 | 5:17 |
| Sled push | 2:40 | 2:23 |
| Run 3 | 5:00 | 5:36 |
| Sled pull | 3:57 | 4:22 |
| Run 4 | 5:11 | 5:38 |
| Burpee broad jump | 3:13 | 5:37 |
| Run 5 | 5:20 | 5:50 |
| Row | 4:22 | 4:47 |
| Run 6 | 5:25 | 5:40 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 5:34 | 5:41 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 6:22 | 6:27 |
| Wall balls | 6:19 | 6:16 |
| Roxzone | 6:03 | 6:17 |
| Finish | 1:17:22 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
