Athlete · Doubles Mixed · team 35-39 ·

RSA

Nandi Wela

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:47 at Cape Town 2026.

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Doubles Mixed time1:08:47Cape Town 2026

Doubles Mixed place78thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Tee Wela, Nandi Welawhole field →	Doubles Mixed · team 35-39	1:08:47	78th of 98822nd of 180 aged 35-39	41:15	23:25	4:12	View results	See splits Hide splits SkiErg3:43fastest 1%Sled push1:43fastest 26%Sled pull2:34fastest 1%Burpee broad jump3:11fastest 25%Row4:02fastest 2%Farmers carry1:15fastest 1%Sandbag lunges3:13fastest 11%Wall balls3:44fastest 6%Runs (8 km)41:15fastest 13%Roxzone4:12fastest 10%Run 13:44fastest 16%Run 25:20fastest 22%Run 35:25fastest 15%Run 45:32fastest 18%Run 55:45fastest 21%Run 65:28fastest 15%Run 75:18fastest 11%Run 84:47fastest 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tee Wela1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nandiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 74%

Sled pull faster than 99%

Burpee broad jump faster than 76%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 94%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:14 faster

Sled pull 1:26 faster

Burpee broad jump 0:39 faster

Row 0:51 faster

Farmers carry 0:35 faster

Sandbag lunges 1:06 faster

Wall balls 1:24 faster

Roxzone 2:12 faster

Runs (8 km) 9:40 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nandi against the typical Doubles Mixed finisher

Nandi1:08:47

3:443:435:201:435:252:345:323:115:454:025:281:155:183:134:473:444:12

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up