RSA Nandi Mpofu
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:42 at Cape Town 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Irene Mpofu, Nandi Mpofuwhat the whole field did → | Doubles Women · team 25-29 | 1:54:20 | 462nd of 71487th of 116 aged 25-29 | 1:03:33 | 39:08 | 11:42 | View results | See splits Hide splitsSkiErg5:36faster than 30%Sled push2:21faster than 35%Sled pull5:18faster than 40%Burpee broad jump6:14faster than 33%Row6:07faster than 21%Farmers carry2:26faster than 9%Sandbag lunges5:03faster than 19%Wall balls6:03faster than 35%Runs (8 km)1:03:33faster than 37%Roxzone11:42faster than 26%Run 15:22faster than 38%Run 27:15faster than 44%Run 37:36faster than 42%Run 47:39faster than 45%Run 58:13faster than 39%Run 68:31faster than 31%Run 78:46faster than 29%Run 810:14faster than 25%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Irene Mpofu, Nandi Mpofuwhat the whole field did → | Doubles Women · team 25-29 | 1:53:42 | 595th of 723132nd of 157 aged 25-29 | 1:07:12 | 37:39 | 8:56 | View results | See splits Hide splitsSkiErg5:18faster than 12%Sled push2:05faster than 22%Sled pull5:13faster than 29%Burpee broad jump6:45faster than 13%Row6:06faster than 13%Farmers carry1:57faster than 34%Sandbag lunges4:51faster than 17%Wall balls5:24faster than 36%Runs (8 km)1:07:12faster than 16%Roxzone8:56faster than 27%Run 15:17faster than 32%Run 210:37faster than 2%Run 38:05faster than 23%Run 48:09faster than 22%Run 58:14faster than 25%Run 68:36faster than 17%Run 78:36faster than 18%Run 89:41faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nandi has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:13 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:14 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 6:06 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:51 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 5:24 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:33 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 8:56 | Cape Town 2025 · best of 2 | 7:49 |
Each station's best across Nandi's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Irene Mpofu2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nandi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
