GER Nancy Knieknecht
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:30:44 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Nancy Knieknecht, Franziska Fröhlingwhole field → | Doubles Women · team 40-44 | 1:32:21 | 792nd of 1,16593rd of 141 aged 40-44 | 52:31 | 30:57 | 8:55 | View results | See splits Hide splitsSkiErg5:06faster than 7%Sled push2:09faster than 11%Sled pull3:59faster than 48%Burpee broad jump4:07fastest 45%Row5:17faster than 30%Farmers carry2:10faster than 9%Sandbag lunges3:49faster than 43%Wall balls4:20faster than 45%Runs (8 km)52:31faster than 29%Roxzone8:55faster than 36%Run 17:10faster than 28%Run 25:48faster than 42%Run 36:04faster than 39%Run 46:12faster than 36%Run 56:47faster than 23%Run 66:22faster than 31%Run 76:30faster than 27%Run 87:43faster than 18%Full report for this race → |
| Berlin 2025 16 May 2025team: Franziska Fröhling, Nancy Knieknechtwhole field → | Doubles Women · team 40-49 | 1:30:44 | 1447th of 1,701181st of 236 aged 40-49 | 47:28 | 32:21 | 11:01 | View results | See splits Hide splitsSkiErg5:12faster than 3%Sled push2:12faster than 7%Sled pull4:32faster than 11%Burpee broad jump4:32faster than 27%Row5:24faster than 10%Farmers carry2:15faster than 3%Sandbag lunges4:05faster than 23%Wall balls4:09faster than 41%Runs (8 km)47:28faster than 18%Roxzone11:01faster than 12%Run 14:45faster than 21%Run 25:28faster than 24%Run 35:56faster than 15%Run 45:54faster than 19%Run 55:49faster than 25%Run 65:59faster than 17%Run 75:52faster than 21%Run 87:48faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nancy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 2:09 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:59 | Hamburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:07 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 5:17 | Hamburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:09 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:28 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 8:55 | Hamburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nancy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Franziska Fröhling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
