GBR Nancy Hodges
3 HYROX races over 2 seasons. Best Open Women time: 1:40:24 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nancy Hodges at each race, oldest on the left; lower is faster.The best was 1:40:24 at London Olympia (Mar 2026); Nancy Hodges was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:45:07 |
| Frankfurt | Dec 2025 | Open Women | 1:43:01 |
| London Olympia | Mar 2026 | Open Women | 1:40:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:43 faster (1:45:07 to 1:40:24).
3 results at 3 races
1,444th of 2,263 Open Women (faster than 36%). Against the 62 who finished around 1:40:44: most time gained on sandbag lunges (3:07), most lost on the roxzone (3:15). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:26 | faster than 52% |
| SkiErg: | 5:22 | 5:09 | faster than 31% |
| Run 2: | 5:46 | 5:17 | faster than 33% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 6:04 | 5:30 | faster than 29% |
| Sled pull: | 6:01 | 5:15 | faster than 29% |
| Run 4: | 6:15 | 5:31 | faster than 25% |
| Burpee broad jump: | 7:20 | 6:43 | faster than 38% |
| Run 5: | 6:11 | 5:41 | faster than 33% |
| Row: | 5:40 | 5:27 | faster than 34% |
| Run 6: | 5:55 | 5:32 | faster than 35% |
| Farmers carry: | 2:34 | 2:22 | faster than 35% |
| Run 7: | 6:11 | 5:31 | faster than 27% |
| Sandbag lunges: | 2:29 | 5:05 | faster than 99% |
| Run 8: | 8:24 | 7:45 | faster than 35% |
| Wall balls: | 7:26 | 6:53 | faster than 40% |
| Roxzone: | 10:28 | 6:40 | faster than 7% |
| Runs (8 km) | 50:05 | 46:35 | faster than 35% |
| Stations (8) | 39:56 | ||
| Finish | 1:40:24 | 1:34:13 | 1444th of 2,263 · faster than 36% |
771st of 1,071 Open Women (faster than 28%). Against the 32 who finished around 1:41:30: most time gained on wall balls (0:51), most lost on the roxzone (2:00). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 40% |
| SkiErg: | 5:28 | 5:09 | faster than 19% |
| Run 2: | 6:02 | 5:29 | faster than 28% |
| Sled push: | 3:29 | 3:10 | faster than 33% |
| Run 3: | 6:16 | 5:44 | faster than 30% |
| Sled pull: | 5:27 | 5:24 | faster than 48% |
| Run 4: | 6:07 | 5:45 | faster than 36% |
| Burpee broad jump: | 8:51 | 6:28 | faster than 14% |
| Run 5: | 6:24 | 6:00 | faster than 36% |
| Row: | 5:33 | 5:18 | faster than 26% |
| Run 6: | 6:29 | 5:48 | faster than 26% |
| Farmers carry: | 2:04 | 2:08 | faster than 58% |
| Run 7: | 6:31 | 5:45 | faster than 22% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 7:25 | 6:21 | faster than 24% |
| Wall balls: | 6:45 | 6:29 | faster than 42% |
| Roxzone: | 10:36 | 7:33 | faster than 11% |
| Runs (8 km) | 50:00 | 45:38 | faster than 30% |
| Stations (8) | 42:30 | ||
| Finish | 1:43:01 | 1:32:36 | 771st of 1,071 · faster than 28% |
1,138th of 1,479 Open Women (faster than 23%). Against the 45 who finished around 1:43:45: most time gained on sled pull (0:29), most lost on the roxzone (1:51). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:09 | faster than 37% |
| SkiErg: | 5:31 | 5:05 | faster than 13% |
| Run 2: | 6:24 | 5:50 | faster than 28% |
| Sled push: | 3:27 | 2:43 | faster than 14% |
| Run 3: | 6:51 | 6:06 | faster than 23% |
| Sled pull: | 5:39 | 5:12 | faster than 36% |
| Run 4: | 6:47 | 6:07 | faster than 26% |
| Burpee broad jump: | 7:49 | 6:33 | faster than 29% |
| Run 5: | 7:33 | 6:21 | faster than 19% |
| Row: | 5:49 | 5:23 | faster than 17% |
| Run 6: | 7:09 | 6:14 | faster than 22% |
| Farmers carry: | 2:25 | 2:11 | faster than 33% |
| Run 7: | 7:10 | 6:14 | faster than 22% |
| Sandbag lunges: | 5:57 | 4:58 | faster than 25% |
| Run 8: | 5:56 | 5:12 | faster than 31% |
| Wall balls: | 7:54 | 6:10 | faster than 23% |
| Roxzone: | 8:33 | 5:37 | faster than 7% |
| Runs (8 km) | 52:06 | 46:43 | faster than 26% |
| Stations (8) | 44:31 | ||
| Finish | 1:45:07 | 1:31:22 | 1138th of 1,479 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nancy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:04 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 5:27 | Frankfurt 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:20 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:33 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:29 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 6:45 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:00 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 8:33 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Nancy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 32% |
| Push | 35% |
| Pull | 29% |
| BBJ | 38% |
| Row | 34% |
| Carry | 35% |
| Lunges | 99% |
| Wall balls | 41% |
| Roxzone | 8% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:36 faster); weakest: Roxzone (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 50:08 running, 39:56 at the stations and 10:28 in the roxzone; the longest station was the wall balls (7:26) and the shortest the sandbag lunges (2:29).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Nancy | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:26 |
| SkiErg | 5:22 | 5:09 |
| Run 2 | 5:46 | 5:17 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 6:04 | 5:30 |
| Sled pull | 6:01 | 5:15 |
| Run 4 | 6:15 | 5:31 |
| Burpee broad jump | 7:20 | 6:43 |
| Run 5 | 6:11 | 5:41 |
| Row | 5:40 | 5:27 |
| Run 6 | 5:55 | 5:32 |
| Farmers carry | 2:34 | 2:22 |
| Run 7 | 6:11 | 5:31 |
| Sandbag lunges | 2:29 | 5:05 |
| Run 8 | 8:24 | 7:45 |
| Wall balls | 7:26 | 6:53 |
| Roxzone | 10:28 | 6:40 |
| Finish | 1:40:24 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
