AUS Nam Tran
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:16:57 at Melbourne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Ricky Nguyen, Nam Tranwhat the whole field did → | Doubles Men · team 35-39 | 1:16:57 | 872nd of 1,410162nd of 273 aged 35-39 | 41:08 | 27:22 | 8:31 | View results | See splits Hide splitsSkiErg4:41faster than 1%Sled push2:02faster than 13%Sled pull3:27faster than 33%Burpee broad jump2:47fastest 38%Row4:45faster than 24%Farmers carry2:07faster than 6%Sandbag lunges3:42faster than 41%Wall balls3:51fastest 29%Runs (8 km)41:08faster than 37%Roxzone8:31fastest 48%Run 13:00faster than 31%Run 25:01faster than 34%Run 35:12faster than 39%Run 45:15faster than 39%Run 55:17faster than 43%Run 65:31faster than 32%Run 75:21faster than 37%Run 86:35faster than 27%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ricky Nguyen, Nam Tranwhat the whole field did → | Doubles Men · team 30-39 | 1:21:09 | 755th of 1,124366th of 542 aged 30-39 | 45:14 | 27:14 | 8:46 | View results | See splits Hide splitsSkiErg4:04faster than 26%Sled push1:25fastest 50%Sled pull3:09faster than 47%Burpee broad jump3:18faster than 36%Row4:36faster than 38%Farmers carry2:13faster than 3%Sandbag lunges3:37faster than 41%Wall balls4:52faster than 12%Runs (8 km)45:14faster than 34%Roxzone8:46faster than 33%Run 13:04fastest 44%Run 25:32faster than 24%Run 35:39faster than 32%Run 45:45faster than 33%Run 56:13faster than 24%Run 66:27faster than 16%Run 76:06faster than 25%Run 86:31faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:25 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:09 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:36 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:51 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:08 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 8:31 | Melbourne 2025 · best of 2 | 6:48 |
Each station's best across Nam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricky Nguyen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:43 against the typical Doubles Men finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
