Athlete · Pro Men · 40-44 ·

GBR

Nam Bui

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:46 (London 2025) · Doubles Mixed 1:09:42 (London 2024).

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1:21:46 Pro Men time · London 2025 also raced Doubles Mixed: each has its own best below

162nd of 229 Pro Men place · London 2025 among Pro Men finishers there

1:21:46 latest race · London 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · London 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:46London 2025 · 1 race Doubles Mixed1:09:42London 2024 · 1 race · with Magdalena Bui

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Pro Men · 40-44	1:21:46	162nd of 229	35:33	40:36	5:41	splits SkiErg4:14Sled push4:24Sled pull6:07Burpee broad jump4:19Row4:44Farmers carry2:12Sandbag lunges6:17Wall balls8:19Run 13:58Run 23:59Run 34:08Run 44:14Run 54:30Run 64:27Run 74:35Run 85:45Full report for this race →
London 2024 29 Nov 2024team: Nam Bui, Magdalena Buiwhat the whole field did →	Doubles Mixed · team 40-49	1:09:42	top 14% 174/1,316	36:05	26:33	7:10	splits SkiErg3:57Sled push1:58Sled pull3:37Burpee broad jump2:28Row4:32Farmers carry1:18Sandbag lunges3:36Wall balls5:07Run 15:38Run 24:09Run 34:14Run 44:28Run 54:29Run 64:18Run 74:24Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Namedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 7%

Sled pull faster than 18%

Burpee broad jump faster than 48%

Row faster than 15%

Farmers carry faster than 43%

Sandbag lunges faster than 17%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:12 slower

Sled pull 1:13 slower

Burpee broad jump 0:10 slower

Row 0:20 slower

Farmers carry 0:07 slower

Sandbag lunges 1:27 slower

Wall balls 1:39 slower

Roxzone 1:09 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nam against the typical Pro Men finisher

Nam1:21:46

3:584:143:594:244:086:074:144:194:304:444:272:124:356:175:458:195:41

Typical Pro Men1:14:57

4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown