Athlete · Open Women · 30-34 ·

RSA

Naledi Mokoena

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:45 (Johannesburg 2026) · Doubles Mixed 1:43:20 (Johannesburg 2025).

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1:57:45 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

338th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:57:45 latest race · Johannesburg 2026 first Open Women race Open Women

Sled pull strongest segment · Johannesburg 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:45Johannesburg 2026 · 1 race Doubles Mixed1:43:20Johannesburg 2025 · 1 race · with Phenyo Mokoena

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:57:45	338th of 627	59:55	47:54	10:00	splits SkiErg5:56Sled push2:44Sled pull6:01Burpee broad jump8:12Row6:22Farmers carry3:02Sandbag lunges5:51Wall balls9:46Run 110:11Run 26:31Run 36:46Run 46:52Run 56:44Run 66:37Run 76:31Run 89:46Full report for this race →
Johannesburg 2025 29 Nov 2025team: Naledi Mokoena, Phenyo Mokoenawhat the whole field did →	Doubles Mixed · team 25-29	1:43:20	420th of 594	1:00:45	34:12	8:26	splits SkiErg4:58Sled push3:14Sled pull3:55Burpee broad jump3:47Row4:57Farmers carry1:47Sandbag lunges4:29Wall balls7:05Run 15:18Run 27:25Run 37:25Run 47:34Run 57:59Run 68:02Run 78:13Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nalediedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 70%

Sled pull faster than 75%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 57%

Wall balls faster than 35%

Roxzone faster than 56%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:19 faster

Sled pull 0:59 faster

Burpee broad jump 1:05 faster

Row 0:06 slower

Farmers carry 0:28 slower

Sandbag lunges 0:17 faster

Wall balls 1:17 slower

Roxzone 0:30 faster

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naledi against the typical Open Women finisher

Naledi1:57:45

10:115:566:312:446:466:016:528:126:446:226:373:026:315:519:469:4610:00

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown