Athlete · Open Women · 25-29 · JAM

Nakisha Richards

2 HYROX results over 1 season. Best Open Women time 2:04:05 at London ExCeL 2025.

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2:04:05 best Open Women time · London ExCeL 2025 2 Open Women races

2728th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

2:04:05 latest race · London ExCeL 2025 best Open Women time so far Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:04:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	2:04:05	2728th of 2,921	47:45*	57:41*	18:44	splits SkiErg7:06Sled push5:50Sled pull8:24Burpee broad jump10:34Row6:17Farmers carry2:44Sandbag lunges6:47Wall balls9:59Run 14:40Run 25:28Run 35:58Run 45:16Run 55:59Run 65:33Run 75:52Run 89:02Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	2:30:11	1925th of 1,957	1:10:07	1:05:45	14:23	splits SkiErg6:57Sled push3:56Sled pull9:52Burpee broad jump13:43Row6:32Farmers carry2:46Sandbag lunges8:49Wall balls13:10Run 17:11Run 29:02Run 39:14Run 48:32Run 58:52Run 68:58Run 78:18Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nakishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 15%

Wall balls faster than 15%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:33 slower

Sled push 3:04 slower

Sled pull 2:50 slower

Burpee broad jump 3:51 slower

Row 0:43 slower

Farmers carry 0:33 slower

Sandbag lunges 1:45 slower

Wall balls 3:10 slower

Roxzone 5:34 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nakisha against the typical Open Women finisher

Nakisha2:04:05

4:407:065:285:505:588:245:1610:345:596:175:332:445:526:479:029:5918:44

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:34 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown