Nadun Hewagamage
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:35:01 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gustavo Braga, Nadun Hewagamagewhole field → | Doubles Men · team 35-39 | 1:35:01 | 3764th of 3,927815th of 842 aged 35-39 | 46:24* | 32:10* | 16:32 | View results | See splits Hide splitsSkiErg4:46faster than 8%Sled push2:04faster than 14%Sled pull4:12faster than 9%Burpee broad jump5:03faster than 4%Row4:53faster than 19%Farmers carry1:49faster than 20%Sandbag lunges4:47faster than 9%Wall balls4:36faster than 48%Runs (8 km)46:24faster than 3%Roxzone16:32faster than 2%Run 14:37faster than 1%Run 25:20faster than 1%Run 35:43faster than 2%Run 45:45faster than 2%Run 55:34faster than 5%Run 65:34faster than 5%Run 75:57faster than 3%Run 87:57faster than 5%Full report for this race → |
| London 2025 3 May 2025team: Gustavo Augusto Braga Junior, Nadun Hewagamagewhole field → | Doubles Men · team 30-39 | 1:47:02 | 1002nd of 1,010478th of 481 aged 30-39 | 1:07:50 | 31:23 | 7:53 | View results | See splits Hide splitsSkiErg3:54faster than 47%Sled push1:57faster than 16%Sled pull4:07faster than 4%Burpee broad jump4:07faster than 11%Row4:48faster than 10%Farmers carry1:54faster than 15%Sandbag lunges5:38faster than 5%Wall balls4:58faster than 34%Runs (8 km)1:07:50Roxzone7:53faster than 4%Run 16:46Run 27:14faster than 1%Run 37:39faster than 1%Run 48:09faster than 1%Run 58:28Run 68:38Run 79:03Run 811:57faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nadun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:57 | London 2025 · best of 2 | 1:50 |
| Sled pull | 4:07 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | London 2025 · best of 2 | 3:13 |
| Row | 4:48 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:47 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:36 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:24 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 7:53 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nadun's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gustavo Augusto Braga Junior1 race
- Gustavo Braga1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:28 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
