GER Nadja Köhler
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadja Köhler at each race, oldest on the left; lower is faster.The best was 1:40:47 at Cologne (Apr 2025); Nadja Köhler was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:40:47 |
| Cologne | Apr 2026 | Open Women | 1:41:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nadja Köhler at each race, oldest on the left; lower is faster.The best was 1:21:18 at Berlin (May 2025); Nadja Köhler was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:21:18 |
| Stuttgart | Nov 2025 | Doubles Women | 1:35:47 |
| Berlin | May 2026 | Doubles Women | 1:23:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,035th of 2,807 Doubles Women (faster than 63%). Against the 84 who finished around 1:22:38: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:14). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:14 | faster than 24% |
| SkiErg: | 4:36 | 4:45 | faster than 70% |
| Run 2: | 4:40 | 4:35 | faster than 43% |
| Sled push: | 2:02 | 1:53 | faster than 32% |
| Run 3: | 4:55 | 4:45 | faster than 39% |
| Sled pull: | 3:20 | 3:46 | faster than 78% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 3:32 | 4:19 | faster than 81% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 4:59 | 5:09 | faster than 69% |
| Run 6: | 4:52 | 4:58 | faster than 55% |
| Farmers carry: | 1:43 | 1:56 | faster than 81% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 3:12 | 3:51 | faster than 84% |
| Run 8: | 6:40 | 6:57 | faster than 60% |
| Wall balls: | 3:43 | 4:25 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | 40:37 | 40:29 | faster than 48% |
| Stations (8) | 27:07 | ||
| Finish | 1:23:13 | 1:26:52 | 1035th of 2,807 · faster than 63% |
615th of 942 Open Women (faster than 34%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:50 | faster than 10% |
| SkiErg: | 5:23 | 5:09 | faster than 28% |
| Run 2: | 7:19 | 5:56 | faster than 11% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 7:29 | 6:12 | faster than 13% |
| Sled pull: | 5:56 | 5:06 | faster than 23% |
| Run 4: | 7:37 | 6:13 | faster than 11% |
| Burpee broad jump: | 5:32 | 6:27 | faster than 73% |
| Run 5: | 7:24 | 6:23 | faster than 19% |
| Row: | 5:19 | 5:30 | faster than 68% |
| Run 6: | 7:03 | 6:12 | faster than 22% |
| Farmers carry: | 1:57 | 2:05 | faster than 67% |
| Run 7: | 6:54 | 6:12 | faster than 27% |
| Sandbag lunges: | 4:00 | 5:08 | faster than 86% |
| Run 8: | 6:32 | 5:55 | faster than 31% |
| Wall balls: | 6:11 | 6:45 | faster than 63% |
| Roxzone: | 7:42 | 7:25 | faster than 44% |
| Runs (8 km) | 56:25 | 48:23 | faster than 17% |
| Stations (8) | 37:34 | ||
| Finish | 1:41:36 | 1:35:41 | 615th of 942 · faster than 34% |
744th of 908 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:56 | faster than 13% |
| SkiErg: | 4:32 | 4:42 | faster than 76% |
| Run 2: | 6:35 | 5:19 | faster than 6% |
| Sled push: | 2:07 | 1:49 | faster than 15% |
| Run 3: | 6:52 | 5:36 | faster than 8% |
| Sled pull: | 4:12 | 3:58 | faster than 32% |
| Run 4: | 6:49 | 5:36 | faster than 9% |
| Burpee broad jump: | 3:34 | 3:59 | faster than 73% |
| Run 5: | 7:06 | 5:40 | faster than 7% |
| Row: | 4:56 | 5:04 | faster than 66% |
| Run 6: | 7:08 | 5:37 | faster than 6% |
| Farmers carry: | 1:55 | 1:50 | faster than 35% |
| Run 7: | 7:00 | 5:35 | faster than 8% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 66% |
| Run 8: | 7:00 | 5:53 | faster than 16% |
| Wall balls: | 3:40 | 4:13 | faster than 89% |
| Roxzone: | 12:15 | 10:35 | faster than 22% |
| Runs (8 km) | 55:19 | 45:08 | faster than 9% |
| Stations (8) | 28:19 | ||
| Finish | 1:35:47 | 1:25:18 | 744th of 908 · faster than 18% |
950th of 1,701 Doubles Women (faster than 44%). Against the 56 who finished around 1:21:05: most time gained on wall balls (0:24), most lost on the eight runs (1:40). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:20 | faster than 12% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:21 | 5:01 | faster than 29% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 5:31 | 5:09 | faster than 30% |
| Sled pull: | 3:37 | 3:41 | faster than 54% |
| Run 4: | 5:26 | 5:12 | faster than 37% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 54% |
| Run 5: | 5:45 | 5:18 | faster than 29% |
| Row: | 4:37 | 4:56 | faster than 85% |
| Run 6: | 5:29 | 5:15 | faster than 37% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 5:28 | 5:14 | faster than 38% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 54% |
| Run 8: | 6:42 | 6:38 | faster than 47% |
| Wall balls: | 3:42 | 4:01 | faster than 78% |
| Roxzone: | 9:38 | 9:15 | faster than 39% |
| Runs (8 km) | 44:37 | 42:06 | faster than 32% |
| Stations (8) | 27:06 | ||
| Finish | 1:21:18 | 1:19:51 | 950th of 1,701 · faster than 44% |
546th of 760 Open Women (faster than 28%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:28 | faster than 33% |
| SkiErg: | 5:13 | 5:03 | faster than 34% |
| Run 2: | 6:04 | 5:16 | faster than 16% |
| Sled push: | 3:06 | 2:39 | faster than 20% |
| Run 3: | 6:57 | 5:30 | faster than 8% |
| Sled pull: | 7:04 | 5:11 | faster than 7% |
| Run 4: | 6:27 | 5:35 | faster than 18% |
| Burpee broad jump: | 5:38 | 6:08 | faster than 61% |
| Run 5: | 6:41 | 5:40 | faster than 18% |
| Row: | 5:27 | 5:19 | faster than 39% |
| Run 6: | 6:42 | 5:35 | faster than 15% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 6:11 | 5:37 | faster than 27% |
| Sandbag lunges: | 5:00 | 4:49 | faster than 43% |
| Run 8: | 8:02 | 6:49 | faster than 21% |
| Wall balls: | 6:20 | 6:30 | faster than 54% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 52:54 | 45:38 | faster than 18% |
| Stations (8) | 40:01 | ||
| Finish | 1:40:47 | 1:31:28 | 546th of 760 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nadja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:56 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:32 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:19 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 6:11 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:54 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 7:42 | Cologne 2026 | 7:57 |
How to read
Each station's best across Nadja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fiona Stärkel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Nadja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Nadja: faster than |
|---|---|
| Ski | 35% |
| Push | 20% |
| Pull | 8% |
| BBJ | 62% |
| Row | 39% |
| Carry | 40% |
| Lunges | 44% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadja's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadja: 52:53 running, 40:01 at the stations and 7:52 in the roxzone; the longest station was the sled pull (7:04).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nadja | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:28 |
| SkiErg | 5:13 | 5:03 |
| Run 2 | 6:04 | 5:16 |
| Sled push | 3:06 | 2:39 |
| Run 3 | 6:57 | 5:30 |
| Sled pull | 7:04 | 5:11 |
| Run 4 | 6:27 | 5:35 |
| Burpee broad jump | 5:38 | 6:08 |
| Run 5 | 6:41 | 5:40 |
| Row | 5:27 | 5:19 |
| Run 6 | 6:42 | 5:35 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 6:11 | 5:37 |
| Sandbag lunges | 5:00 | 4:49 |
| Run 8 | 8:02 | 6:49 |
| Wall balls | 6:20 | 6:30 |
| Roxzone | 7:52 | 7:26 |
| Finish | 1:40:47 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:53 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
