GER Nadja Köhler
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:47 (Cologne 2025) · Doubles Women 1:21:18 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nadja Köhler, Fiona Stärkelwhat the whole field did → | Doubles Women · team 25-29 | 1:23:13 | top 37% 1035/2,805 | 40:37* | 27:07* | — | splitsSkiErg4:36Sled push2:02Sled pull3:20Burpee broad jump3:32Row4:59Farmers carry1:43Sandbag lunges3:12Wall balls3:43Run 14:36Run 24:40Run 34:55Run 44:57Run 55:07Run 64:52Run 74:54Run 86:40Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:41:36 | 615th of 942 | 56:25 | 37:34 | 7:42 | splitsSkiErg5:23Sled push3:16Sled pull5:56Burpee broad jump5:32Row5:19Farmers carry1:57Sandbag lunges4:00Wall balls6:11Run 16:11Run 27:19Run 37:29Run 47:37Run 57:24Run 67:03Run 76:54Run 86:32Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Fiona Stärkel, Nadja Köhlerwhat the whole field did → | Doubles Women · team 25-29 | 1:35:47 | 744th of 908 | 55:19 | 28:19 | 12:15 | splitsSkiErg4:32Sled push2:07Sled pull4:12Burpee broad jump3:34Row4:56Farmers carry1:55Sandbag lunges3:23Wall balls3:40Run 16:53Run 26:35Run 36:52Run 46:49Run 57:06Run 67:08Run 77:00Run 87:00Full report for this race → |
| Berlin 2025 16 May 2025team: Nadja Köhler, Fiona Stärkelwhat the whole field did → | Doubles Women · team U29 | 1:21:18 | 950th of 1,701 | 44:37 | 27:06 | 9:38 | splitsSkiErg4:25Sled push1:45Sled pull3:37Burpee broad jump3:51Row4:37Farmers carry1:41Sandbag lunges3:28Wall balls3:42Run 14:58Run 25:21Run 35:31Run 45:26Run 55:45Run 65:29Run 75:28Run 86:42Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 25-29 | 1:40:47 | 546th of 760 | 52:54 | 40:01 | 7:52 | splitsSkiErg5:13Sled push3:06Sled pull7:04Burpee broad jump5:38Row5:27Farmers carry2:13Sandbag lunges5:00Wall balls6:20Run 15:50Run 26:04Run 36:57Run 46:27Run 56:41Run 66:42Run 76:11Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:53 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
