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Athlete · Open Men · 40-44 · MAR MAR

Nadir Chekroun

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www.roxtimes.com/athletes/nadir-chekroun-9a6e5d09

11 HYROX races over 2 seasons: 7 solo, 4 in a team with 3 partners.

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Best Open Men time1:24:35Paris 2025
Best Open Men place921stof 1,865 · New York 2025
Latest race1:39:19Lisbon 2026 · Open Men14:44 slower than Nadir's best Open Men time (1:24:35)
Strongest part of the raceFarmers carryfaster than 91% of Open Men at Paris 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:35Paris 2025 · 6 racesPro Men1:34:50Málaga 2025 · 1 raceDoubles Mixed1:23:53Amsterdam 2026 · 2 races · with Safa KemmouDoubles Men1:12:08Barcelona 2025 · 2 races · with John Mustapha

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:001:42:00 best 1:24:35 best 1:24:35 · Paris

This line shows the finish time of Nadir Chekroun at each race, oldest on the left; lower is faster.The best was 1:24:35 at Paris (Apr 2025); Nadir Chekroun was 14:44 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Men 1:24:35
New York May 2025 Open Men 1:26:30
Geneva Oct 2025 Open Men 1:42:14
Stockholm Dec 2025 Open Men 1:38:17
Warsaw Apr 2026 Open Men 1:28:07
Lisbon May 2026 Open Men 1:39:19

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 11 races

Tap a result for its full report
Lisbon 2026 1 May 2026
Race results
Open Men, 40-44 1:39:19 1051st of 1,304; 144th of 188 aged 40-44 49:37 40:05 9:41 Runs 49:37 · Stations 40:05 · Roxzone 9:41

1,051st of 1,304 Open Men (faster than 19%). Against the 40 who finished around 1:39:07: most time gained on wall balls (2:40), most lost on the eight runs (4:58). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 3:24 more).

Nadir Chekroun at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 4:19 3:45 faster than 19%
SkiErg: 4:42 4:33 faster than 31%
Run 2: 5:12 4:42 faster than 25%
Sled push: 3:25 3:22 faster than 47%
Run 3: 5:43 5:03 faster than 22%
Sled pull: 4:48 4:56 faster than 54%
Run 4: 6:07 5:05 faster than 14%
Burpee broad jump: 6:16 5:20 faster than 31%
Run 5: 6:39 5:12 faster than 10%
Row: 5:12 4:50 faster than 20%
Run 6: 6:30 5:08 faster than 10%
Farmers carry: 1:54 2:19 faster than 79%
Run 7: 6:38 5:07 faster than 9%
Sandbag lunges: 6:41 5:01 faster than 15%
Run 8: 8:33 5:36 faster than 5%
Wall balls: 7:07 6:49 faster than 44%
Roxzone: 9:41 5:50 faster than 5%
Runs (8 km) 49:37 39:57 faster than 11%
Stations (8) 40:05
Finish 1:39:19 1:23:50 1051st of 1,304 · faster than 19%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 40-44 1:28:07 1567th of 2,561; 258th of 413 aged 40-44 44:36 36:20 7:16 Runs 44:36 · Stations 36:20 · Roxzone 7:16

1,567th of 2,561 Open Men (faster than 38%). Against the 79 who finished around 1:27:43: most time gained on sled pull (0:56), most lost on the roxzone (0:59). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:36 more).

Nadir Chekroun at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 4:03 3:56 faster than 42%
SkiErg: 4:38 4:26 faster than 30%
Run 2: 5:28 5:13 faster than 39%
Sled push: 2:51 2:49 faster than 48%
Run 3: 5:47 5:32 faster than 40%
Sled pull: 3:39 4:21 faster than 80%
Run 4: 5:49 5:31 faster than 36%
Burpee broad jump: 5:40 5:21 faster than 43%
Run 5: 6:06 5:40 faster than 34%
Row: 5:06 4:50 faster than 26%
Run 6: 5:52 5:32 faster than 35%
Farmers carry: 1:38 1:54 faster than 78%
Run 7: 6:11 5:31 faster than 25%
Sandbag lunges: 5:29 4:58 faster than 35%
Run 8: 5:22 4:54 faster than 34%
Wall balls: 7:19 6:24 faster than 33%
Roxzone: 7:16 5:43 faster than 24%
Runs (8 km) 44:36 42:15 faster than 37%
Stations (8) 36:20
Finish 1:28:07 1:23:58 1567th of 2,561 · faster than 38%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with Safa Kemmou 1:23:53 1426th of 2,259; 272nd of 434 aged 35-39 45:01 30:49 8:07 Runs 45:01 · Stations 30:49 · Roxzone 8:07

1,426th of 2,259 Doubles Mixed (faster than 36%). Against the 70 who finished around 1:24:28: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:54 more).

Nadir Chekroun at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:28 4:23 faster than 45%
SkiErg: 4:13 4:13 faster than 50%
Run 2: 5:22 5:20 faster than 48%
Sled push: 2:23 2:11 faster than 30%
Run 3: 5:54 5:34 faster than 34%
Sled pull: 4:00 3:54 faster than 45%
Run 4: 5:49 5:36 faster than 40%
Burpee broad jump: 5:12 3:29 faster than 6%
Run 5: 5:49 5:43 faster than 45%
Row: 4:40 4:39 faster than 49%
Run 6: 5:50 5:40 faster than 42%
Farmers carry: 1:21 1:45 faster than 95%
Run 7: 5:47 5:40 faster than 45%
Sandbag lunges: 4:40 3:52 faster than 20%
Run 8: 6:06 6:11 faster than 52%
Wall balls: 4:20 4:33 faster than 61%
Roxzone: 8:07 6:37 faster than 19%
Runs (8 km) 45:01 44:15 faster than 45%
Stations (8) 30:49
Finish 1:23:53 1:19:57 1426th of 2,259 · faster than 36%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 40-44 1:38:17 1420th of 1,805; 187th of 234 aged 40-44 46:48 40:04 11:29 Runs 46:48 · Stations 40:04 · Roxzone 11:29

1,420th of 1,805 Open Men (faster than 21%). Against the 54 who finished around 1:39:15: most time gained on sled pull (1:04), most lost on the roxzone (2:15). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 2:15 more).

Nadir Chekroun at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:13 4:33 faster than 66%
SkiErg: 4:29 4:26 faster than 43%
Run 2: 4:48 4:38 faster than 41%
Sled push: 2:55 2:40 faster than 35%
Run 3: 5:24 4:56 faster than 28%
Sled pull: 4:26 4:39 faster than 57%
Run 4: 5:49 4:58 faster than 16%
Burpee broad jump: 6:41 5:34 faster than 28%
Run 5: 6:24 5:08 faster than 11%
Row: 5:08 4:43 faster than 16%
Run 6: 6:23 5:01 faster than 10%
Farmers carry: 1:19 1:55 faster than 98%
Run 7: 6:11 4:59 faster than 12%
Sandbag lunges: 6:19 5:12 faster than 25%
Run 8: 7:41 5:35 faster than 10%
Wall balls: 8:47 7:14 faster than 29%
Roxzone: 11:29 7:39 faster than 7%
Runs (8 km) 46:48 39:54 faster than 17%
Stations (8) 40:04
Finish 1:38:17 1:24:46 1420th of 1,805 · faster than 21%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Open Men, 40-44 1:42:14 1206th of 1,386; 157th of 186 aged 40-44 50:22 41:45 10:11 Runs 50:22 · Stations 41:45 · Roxzone 10:11

1,206th of 1,386 Open Men (faster than 12%). Against the 42 who finished around 1:40:49: most time gained on sled pull (1:25), most lost on the eight runs (3:22). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 1:34 more).

Nadir Chekroun at HYROX Geneva 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,386 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,386 Open Men here
Run 1: 5:27 5:12 faster than 39%
SkiErg: 5:07 4:42 faster than 13%
Run 2: 4:52 4:30 faster than 32%
Sled push: 3:20 3:04 faster than 35%
Run 3: 5:33 4:50 faster than 19%
Sled pull: 4:26 5:03 faster than 75%
Run 4: 6:00 4:48 faster than 9%
Burpee broad jump: 6:36 5:10 faster than 21%
Run 5: 7:03 5:02 faster than 4%
Row: 5:49 4:53 faster than 3%
Run 6: 6:10 4:51 faster than 9%
Farmers carry: 1:06 2:00 fastest in the field
Run 7: 6:33 4:52 faster than 5%
Sandbag lunges: 7:18 4:57 faster than 9%
Run 8: 8:47 5:22 faster than 3%
Wall balls: 8:03 6:58 faster than 32%
Roxzone: 10:11 6:20 faster than 5%
Runs (8 km) 50:22 39:36 faster than 8%
Stations (8) 41:45
Finish 1:42:14 1:23:09 1206th of 1,386 · faster than 12%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 40-44 1:26:30 921st of 1,865; 106th of 268 aged 40-44 43:01 37:42 5:52 Runs 43:01 · Stations 37:42 · Roxzone 5:52

921st of 1,865 Open Men (faster than 50%). Against the 51 who finished around 1:26:12: most time gained on sled pull (0:52), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:07 more).

Nadir Chekroun at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 5:27 5:04 faster than 32%
SkiErg: 4:35 4:32 faster than 45%
Run 2: 4:47 4:51 faster than 53%
Sled push: 2:25 2:27 faster than 53%
Run 3: 4:55 5:03 faster than 58%
Sled pull: 3:30 4:04 faster than 77%
Run 4: 4:58 5:10 faster than 60%
Burpee broad jump: 5:54 5:23 faster than 40%
Run 5: 5:33 5:23 faster than 44%
Row: 4:57 4:51 faster than 42%
Run 6: 5:19 5:16 faster than 47%
Farmers carry: 1:44 2:20 faster than 91%
Run 7: 5:14 5:16 faster than 52%
Sandbag lunges: 6:48 5:17 faster than 19%
Run 8: 6:52 7:09 faster than 58%
Wall balls: 7:49 6:53 faster than 34%
Roxzone: 5:52 5:45 faster than 47%
Runs (8 km) 43:01 42:28 faster than 51%
Stations (8) 37:42
Finish 1:26:30 1:26:41 921st of 1,865 · faster than 50%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 40-49, with John Mustapha 1:12:08 573rd of 1,279; 69th of 189 aged 40-49 40:01 25:14 6:57 Runs 40:01 · Stations 25:14 · Roxzone 6:57

573rd of 1,279 Doubles Men (faster than 55%). Against the 40 who finished around 1:12:09: most time gained on burpee broad jump (0:17), most lost on the roxzone (1:03). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:13 more).

Nadir Chekroun at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 4:15 4:33 faster than 69%
SkiErg: 3:53 3:58 faster than 67%
Run 2: 4:26 4:44 faster than 70%
Sled push: 1:57 1:54 faster than 43%
Run 3: 5:11 5:07 faster than 46%
Sled pull: 3:15 3:24 faster than 61%
Run 4: 5:17 5:06 faster than 40%
Burpee broad jump: 2:40 3:00 faster than 71%
Run 5: 5:10 5:12 faster than 51%
Row: 4:21 4:22 faster than 53%
Run 6: 4:57 5:08 faster than 60%
Farmers carry: 1:18 1:36 faster than 93%
Run 7: 5:14 5:07 faster than 44%
Sandbag lunges: 3:47 3:29 faster than 34%
Run 8: 5:34 5:15 faster than 34%
Wall balls: 4:03 4:19 faster than 67%
Roxzone: 6:57 6:15 faster than 32%
Runs (8 km) 40:01 40:20 faster than 53%
Stations (8) 25:14
Finish 1:12:08 1:13:08 573rd of 1,279 · faster than 55%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Open Men, 40-44 1:24:35 1253rd of 2,082; 134th of 238 aged 40-44 42:06 34:50 7:45 Runs 42:06 · Stations 34:50 · Roxzone 7:45

1,253rd of 2,082 Open Men (faster than 39%). Against the 65 who finished around 1:24:31: most time gained on sled pull (1:03), most lost on the eight runs (2:15). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:33 more).

Nadir Chekroun at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 5:06 4:45 faster than 30%
SkiErg: 4:39 4:32 faster than 35%
Run 2: 4:49 4:29 faster than 29%
Sled push: 2:31 2:41 faster than 64%
Run 3: 5:22 4:47 faster than 21%
Sled pull: 3:37 4:35 faster than 88%
Run 4: 5:16 4:46 faster than 25%
Burpee broad jump: 6:04 5:29 faster than 36%
Run 5: 5:32 4:52 faster than 22%
Row: 4:38 4:43 faster than 59%
Run 6: 5:39 4:49 faster than 15%
Farmers carry: 1:36 2:04 faster than 91%
Run 7: 5:32 4:52 faster than 22%
Sandbag lunges: 5:54 5:09 faster than 30%
Run 8: 4:54 4:37 faster than 38%
Wall balls: 5:51 6:28 faster than 64%
Roxzone: 7:45 6:54 faster than 30%
Runs (8 km) 42:06 38:07 faster than 26%
Stations (8) 34:50
Finish 1:24:35 1:21:21 1253rd of 2,082 · faster than 39%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Men, 40-44 1:34:50 350th of 400; 39th of 43 aged 40-44 45:50 39:55 9:10 Runs 45:50 · Stations 39:55 · Roxzone 9:10

350th of 400 Pro Men (faster than 12%).

Nadir Chekroun at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 4:29 3:49 faster than 8%
SkiErg: 4:32 4:09 faster than 9%
Run 2: 5:11 4:14 faster than 5%
Sled push: 3:22 3:38 faster than 65%
Run 3: 5:41 4:33 faster than 9%
Sled pull: 4:58 5:22 faster than 60%
Run 4: 5:59 4:34 faster than 6%
Burpee broad jump: 5:53 4:00 faster than 8%
Run 5: 6:15 4:39 faster than 5%
Row: 5:04 4:35 faster than 12%
Run 6: 5:57 4:32 faster than 5%
Farmers carry: 1:47 2:04 faster than 73%
Run 7: 6:03 4:37 faster than 6%
Sandbag lunges: 6:55 4:48 faster than 7%
Run 8: 6:18 4:51 faster than 7%
Wall balls: 7:24 6:01 faster than 24%
Roxzone: 9:10 5:23 faster than 4%
Runs (8 km) 45:50 35:48 faster than 6%
Stations (8) 39:55
Finish 1:34:50 1:16:39 350th of 400 · faster than 12%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 30-39, with Safa Kemmou 1:24:42 478th of 638; 211th of 285 aged 30-39 49:47 27:36 7:23 Runs 49:47 · Stations 27:36 · Roxzone 7:23

478th of 638 Doubles Mixed (faster than 25%).

Nadir Chekroun at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 6:17 5:19 faster than 16%
SkiErg: 4:17 4:06 faster than 27%
Run 2: 6:10 5:12 faster than 16%
Sled push: 1:46 1:49 faster than 60%
Run 3: 6:20 5:31 faster than 21%
Sled pull: 3:16 3:24 faster than 58%
Run 4: 6:11 5:33 faster than 26%
Burpee broad jump: 3:45 3:18 faster than 32%
Run 5: 6:12 5:39 faster than 29%
Row: 4:52 4:36 faster than 24%
Run 6: 6:07 5:33 faster than 27%
Farmers carry: 1:34 1:39 faster than 63%
Run 7: 6:00 5:35 faster than 32%
Sandbag lunges: 4:04 3:36 faster than 31%
Run 8: 6:34 5:54 faster than 28%
Wall balls: 4:02 3:57 faster than 44%
Roxzone: 7:23 5:24 faster than 15%
Runs (8 km) 49:47 44:30 faster than 24%
Stations (8) 27:36
Finish 1:24:42 1:16:30 478th of 638 · faster than 25%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Doubles Men, team 30-39, with Théo Clement 1:13:13 154th of 272; 82nd of 132 aged 30-39 42:15 24:56 6:07 Runs 42:15 · Stations 24:56 · Roxzone 6:07

154th of 272 Doubles Men (faster than 43%).

Nadir Chekroun at HYROX Nice 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 272 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 272 Doubles Men here
Run 1: 5:05 4:56 faster than 44%
SkiErg: 3:49 3:57 faster than 74%
Run 2: 4:41 4:42 faster than 51%
Sled push: 1:34 1:40 faster than 65%
Run 3: 5:18 5:06 faster than 39%
Sled pull: 3:32 3:25 faster than 43%
Run 4: 5:11 5:06 faster than 46%
Burpee broad jump: 2:35 2:54 faster than 75%
Run 5: 5:41 5:13 faster than 29%
Row: 4:30 4:25 faster than 41%
Run 6: 5:35 5:05 faster than 27%
Farmers carry: 1:24 1:36 faster than 87%
Run 7: 5:33 5:02 faster than 29%
Sandbag lunges: 3:15 3:22 faster than 57%
Run 8: 5:13 5:06 faster than 43%
Wall balls: 4:17 4:03 faster than 32%
Roxzone: 6:07 5:52 faster than 41%
Runs (8 km) 42:15 40:23 faster than 39%
Stations (8) 24:56
Finish 1:13:13 1:11:50 154th of 272 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Nadir has done each station

Part Best Race Typical
SkiErg 4:29 Stockholm 2025 · best of 6 4:34
Sled push 2:25 New York 2025 · best of 6 3:04
Sled pull 3:30 New York 2025 · best of 6 4:57
Burpee broad jump 5:40 Warsaw 2026 · best of 6 5:38
Row 4:38 Paris 2025 · best of 6 4:53
Farmers carry 1:06 Geneva 2025 · best of 6 2:11
Sandbag lunges 5:29 Warsaw 2026 · best of 6 5:20
Wall balls 5:51 Paris 2025 · best of 6 7:03
Runs (8 km) 42:06 Paris 2025 · best of 6 41:47
Roxzone 5:52 New York 2025 · best of 6 7:23
How to read

Each station's best across Nadir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nadiredge = faster than everyone, centre = slowest

This chart shows where Nadir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 26%).

See the numbers
Part Nadir: faster than
Ski 35%
Push 65%
Pull 89%
BBJ 37%
Row 60%
Carry 91%
Lunges 31%
Wall balls 64%
Roxzone 31%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 65%
Sled pull faster than 89%
Burpee broad jump faster than 37%
Row faster than 60%
Farmers carry faster than 91%
Sandbag lunges faster than 31%
Wall balls faster than 64%
Roxzone faster than 31%
Runs (8 km) faster than 26%

How much of the field Nadir beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:10 faster
Sled pull 0:58 faster
Burpee broad jump 0:35 slower
Row 0:05 faster
Farmers carry 0:28 faster
Sandbag lunges 0:45 slower
Wall balls 0:37 faster
Roxzone 0:51 slower
Runs (8 km) 3:59 slower

Nadir's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (3:59 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadir against the typical Open Men finisher

Nadir1:24:35
5:064:394:492:315:223:375:166:045:324:385:391:365:325:544:545:517:45
Typical Open Men1:20:32
4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadir: 42:10 running, 34:50 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Nadir Typical Open Men
Run 1 5:06 4:45
SkiErg 4:39 4:32
Run 2 4:49 4:29
Sled push 2:31 2:41
Run 3 5:22 4:47
Sled pull 3:37 4:35
Run 4 5:16 4:46
Burpee broad jump 6:04 5:29
Run 5 5:32 4:52
Row 4:38 4:43
Run 6 5:39 4:49
Farmers carry 1:36 2:04
Run 7 5:32 4:52
Sandbag lunges 5:54 5:09
Run 8 4:54 4:37
Wall balls 5:51 6:28
Roxzone 7:45 6:54
Finish 1:24:35 1:21:21

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

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