GER Nadine Wölwer
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Women 1:35:06 (Cologne 2025) · Doubles Mixed 1:20:31 (Hamburg 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Nadine Wölwer, Carina Diewaldwhat the whole field did → | Doubles Women · team U29 | 1:35:06 | 568th of 681261st of 313 aged U29 | 53:28 | 32:18 | 9:20† | View results | See splits Hide splitsSkiErg4:48faster than 22%Sled push2:10faster than 8%Sled pull3:59faster than 30%Burpee broad jump5:43faster than 7%Row5:38faster than 5%Farmers carry1:45fastest 45%Sandbag lunges3:53faster than 28%Wall balls4:22faster than 38%Runs (8 km)53:28faster than 22%Roxzone9:20Run 16:15faster than 28%Run 26:03faster than 24%Run 36:12faster than 28%Run 46:32faster than 22%Run 56:39faster than 23%Run 66:41faster than 19%Run 76:38faster than 22%Run 88:28faster than 15%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nadine Wölwer, Nicole Wölwerwhat the whole field did → | Doubles Women · team 30-39 | 1:40:25 | 697th of 788293rd of 324 aged 30-39 | 56:20 | 33:13 | 10:55 | View results | See splits Hide splitsSkiErg5:17faster than 13%Sled push1:54faster than 29%Sled pull5:00faster than 4%Burpee broad jump5:02faster than 18%Row5:06faster than 39%Farmers carry1:36fastest 29%Sandbag lunges4:10faster than 17%Wall balls5:08faster than 13%Runs (8 km)56:20faster than 16%Roxzone10:55faster than 6%Run 15:22faster than 39%Run 26:05faster than 36%Run 38:48faster than 1%Run 46:39faster than 30%Run 56:59faster than 23%Run 67:01faster than 21%Run 76:40faster than 34%Run 88:50faster than 7%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lars Thul, Nadine Wölwerwhat the whole field did → | Doubles Mixed · team U29 | 1:20:31 | 327th of 618102nd of 187 aged U29 | 44:08 | 27:35 | 8:52 | View results | See splits Hide splitsSkiErg4:08fastest 43%Sled push1:58faster than 17%Sled pull3:17fastest 42%Burpee broad jump3:11fastest 34%Row4:21fastest 22%Farmers carry1:46faster than 46%Sandbag lunges4:09faster than 41%Wall balls4:45faster than 28%Runs (8 km)44:08fastest 49%Roxzone8:52faster than 22%Run 15:12fastest 43%Run 25:21faster than 45%Run 35:29fastest 49%Run 45:36faster than 48%Run 55:28fastest 44%Run 65:33faster than 48%Run 75:29fastest 48%Run 86:03faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:54 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:59 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:02 | Frankfurt 2024 · best of 2 | 4:17 |
| Row | 5:06 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:22 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:28 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 10:55 | Frankfurt 2024 | 7:49 |
Each station's best across Nadine's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carina Diewald1 race
- Lars Thul1 race
- Nicole Wölwer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:06.
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