RSA Nadine Theron
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:49:42 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Adele Kruger-Taljaard, Anne-Marie Mailovich, Nadine Theron, Claudine Mailovichwhole field → | Relay Women · team U40 | 1:49:42 | 46th of 6230th of 41 aged U40 | 53:38 | 37:50‡ | 18:19 | View results | See splits Hide splitsSkiErg5:10fastest 14%Sled push2:32faster than 45%Sled pull7:41faster than 14%Burpee broad jump0:08‡Row6:20faster than 13%Farmers carry2:45faster than 9%Sandbag lunges7:40faster than 16%Wall balls5:34fastest 37%Runs (8 km)53:38faster than 35%Roxzone18:19faster than 1%Run 13:58fastest 24%Run 27:22faster than 27%Run 37:03faster than 33%Run 46:43faster than 32%Run 58:18faster than 19%Run 67:18faster than 28%Run 76:45faster than 36%Run 86:15fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Adele Kruger-Taljaard1 race
- Anne-Marie Mailovich1 race
- Claudine Mailovich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:17 against the typical Relay Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
