Nadine Shamma
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:54 (London ExCeL 2025) · Doubles Women 1:19:40 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:26:54 | top 38% 1090/2,921 | 35:51* | 37:16* | 13:53 | splitsSkiErg5:18Sled push2:16Sled pull5:31Burpee broad jump5:43Row5:30Farmers carry2:31Sandbag lunges5:19Wall balls5:08Run 13:35Run 24:26Run 34:20Run 44:25Run 54:22Run 64:12Run 74:12Run 86:23Full report for this race → |
| London 2025 2 May 2025team: Katharina Wendelstadt, Nadine Shammawhat the whole field did → | Doubles Women · team 40-49 | 1:19:40 | top 36% 401/1,118 | 45:07 | 28:24 | 6:13 | splitsSkiErg4:32Sled push1:32Sled pull3:25Burpee broad jump4:50Row4:45Farmers carry1:59Sandbag lunges3:20Wall balls4:01Run 15:37Run 25:15Run 35:30Run 45:26Run 55:26Run 65:23Run 75:18Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
