Athlete · Open Women · 30-34 ·

AUS

Nadine Roulston

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:14:15 (Brisbane 2025) · Doubles Women 1:05:44 (Sydney 2026) · Doubles Mixed 1:11:30 (Brisbane 2026).

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1:14:15 Open Women time · Brisbane 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 8% Open Women place · Brisbane 2025 60th of 853 Open Women finishers there

1:05:44 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Teresa Ann Lockwood

Runs (8 km) strongest segment · Brisbane 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:15Brisbane 2025 · 1 race Doubles Women1:05:44Sydney 2026 · 2 races · with Teresa Ann Lockwood Doubles Mixed1:11:30Brisbane 2026 · 1 race · with Matthew Parsons

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Teresa Ann Lockwood, Nadine Roulstonwhat the whole field did →	Doubles Women · team 35-39	1:05:44	top 2% 49/3,169	32:24	26:59	6:24	splits SkiErg4:32Sled push1:21Sled pull3:10Burpee broad jump4:05Row4:51Farmers carry1:34Sandbag lunges2:50Wall balls4:36Run 13:41Run 23:52Run 33:55Run 43:57Run 54:00Run 64:06Run 74:02Run 84:55Full report for this race →
Brisbane 2026 11 Apr 2026team: Nadine Roulston, Matthew Parsonswhat the whole field did →	Doubles Mixed · team 35-39	1:11:30	top 24% 384/1,664	36:19	28:52	6:23	splits SkiErg4:26Sled push2:11Sled pull3:40Burpee broad jump3:57Row4:44Farmers carry1:38Sandbag lunges3:59Wall balls4:17Run 14:15Run 24:23Run 34:36Run 44:41Run 54:51Run 64:29Run 74:24Run 84:43Full report for this race →
Melbourne 2025 14 Dec 2025team: Nadine Roulston, Teresa Lockwoodwhat the whole field did →	Doubles Women · team 35-39	1:13:00	top 12% 281/2,446	39:04	26:43	7:17	splits SkiErg4:29Sled push1:28Sled pull3:26Burpee broad jump3:46Row5:01Farmers carry1:40Sandbag lunges3:11Wall balls3:42Run 12:23Run 28:56Run 34:30Run 44:34Run 54:30Run 64:26Run 74:31Run 85:17Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:14:15	top 8% 60/853	34:00	35:01	5:20	splits SkiErg4:58Sled push1:46Sled pull4:57Burpee broad jump7:16Row5:15Farmers carry1:53Sandbag lunges4:27Wall balls4:29Run 12:28Run 24:14Run 34:27Run 44:27Run 54:39Run 64:35Run 74:33Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 96%

Sled pull faster than 63%

Burpee broad jump faster than 34%

Row faster than 52%

Farmers carry faster than 85%

Sandbag lunges faster than 66%

Wall balls faster than 83%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:44 faster

Sled pull 0:18 faster

Burpee broad jump 0:56 slower

Row 0:01 faster

Farmers carry 0:21 faster

Sandbag lunges 0:28 faster

Wall balls 1:14 faster

Roxzone 2:21 faster

Runs (8 km) 11:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:14:15

2:284:584:141:464:274:574:277:164:395:154:351:534:334:274:404:295:20

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown