NED Nadine Melis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nadine Melis, Lars Van Der Werfwhole field → | Doubles Mixed · team 25-29 | 1:25:57 | 594th of 1,083178th of 298 aged 25-29 | 44:36 | 33:37 | 7:48 | View results | See splits Hide splitsSkiErg4:30faster than 21%Sled push3:23faster than 8%Sled pull4:13faster than 31%Burpee broad jump4:47faster than 16%Row5:10faster than 12%Farmers carry1:36fastest 11%Sandbag lunges3:59faster than 48%Wall balls5:59faster than 15%Runs (8 km)44:36fastest 29%Roxzone7:48faster than 11%Run 14:49fastest 19%Run 25:23fastest 26%Run 36:45faster than 30%Run 45:54fastest 35%Run 56:03fastest 34%Run 65:52fastest 30%Run 75:36fastest 21%Run 84:17fastest 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nadine Melis, Anke De Jongwhole field → | Doubles Women · team U29 | 1:23:42 | 299th of 858142nd of 403 aged U29 | 45:44 | 28:14 | 9:50 | View results | See splits Hide splitsSkiErg4:29fastest 28%Sled push1:29fastest 15%Sled pull3:44fastest 40%Burpee broad jump4:06fastest 35%Row5:46faster than 7%Farmers carry1:34fastest 10%Sandbag lunges3:33fastest 43%Wall balls3:33fastest 10%Runs (8 km)45:44fastest 33%Roxzone9:50faster than 41%Run 14:45fastest 14%Run 25:39fastest 48%Run 35:44fastest 38%Run 45:26fastest 21%Run 55:53fastest 33%Run 65:46fastest 34%Run 76:13faster than 47%Run 86:21fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anke De Jong1 race
- Lars Van Der Werf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
