GER Nadine Koch
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:04:52 (Berlin May 2026) · Doubles Women 1:29:43 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 2:04:52 | 2291st of 2,407 | 53:49* | 47:46* | 23:21 | splitsSkiErg5:26Sled push3:11Sled pull5:57Burpee broad jump9:56Row5:46Farmers carry2:48Sandbag lunges7:32Wall balls7:10Run 15:05Run 25:59Run 36:28Run 46:27Run 56:08Run 66:31Run 76:16Run 810:59Full report for this race → |
| Berlin May 2026 25 May 2026team: Diana Richter, Nadine Kochwhat the whole field did → | Doubles Women · team 45-49 | 1:29:43 | 1666th of 2,805 | 39:21* | 32:56* | — | splitsSkiErg4:51Sled push1:56Sled pull3:57Burpee broad jump4:56Row5:23Farmers carry1:45Sandbag lunges4:29Wall balls5:39Run 14:22Run 24:36Run 34:29Run 44:36Run 54:44Run 64:50Run 74:47Run 87:00Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 2:12:57 | 903rd of 942 | 1:09:47 | 51:42 | 11:31 | splitsSkiErg5:25Sled push3:24Sled pull6:01Burpee broad jump12:03Row5:53Farmers carry2:53Sandbag lunges7:34Wall balls8:29Run 15:41Run 28:11Run 38:49Run 48:59Run 59:25Run 69:03Run 79:21Run 810:23Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Andrea Schröder, Nadine Kochwhat the whole field did → | Doubles Women · team 30-34 | 1:46:53 | 1385th of 1,496 | 1:03:56 | 33:31 | 9:30 | splitsSkiErg4:55Sled push2:35Sled pull4:13Burpee broad jump5:09Row5:29Farmers carry2:11Sandbag lunges4:14Wall balls4:45Run 15:49Run 27:29Run 38:00Run 48:03Run 58:32Run 68:28Run 78:19Run 89:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:29 against the typical Open Women finisher at Berlin May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
