AUS Nadine Kharat
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophie Barnett, Nadine Kharatwhole field → | Doubles Women · team 30-34 | 1:14:11 | 480th of 3,169101st of 642 aged 30-34 | 40:25 | 25:43 | 8:07 | View results | See splits Hide splitsSkiErg4:21fastest 14%Sled push1:46faster than 26%Sled pull3:17fastest 15%Burpee broad jump3:43fastest 25%Row4:41fastest 13%Farmers carry1:30fastest 15%Sandbag lunges2:52fastest 6%Wall balls3:33fastest 5%Runs (8 km)40:25fastest 19%Roxzone8:07fastest 22%Run 14:11fastest 14%Run 24:45fastest 24%Run 34:51fastest 21%Run 44:48fastest 19%Run 55:04fastest 23%Run 64:57fastest 19%Run 75:00fastest 20%Run 86:53fastest 21%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Nadine Kharat, Blake Macdonaldwhole field → | Doubles Mixed · team 25-29 | 1:17:41 | 1238th of 2,979363rd of 755 aged 25-29 | 43:37 | 25:59 | 8:10 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push1:53faster than 43%Sled pull3:37faster than 46%Burpee broad jump3:00fastest 24%Row4:32fastest 38%Farmers carry1:34fastest 32%Sandbag lunges3:24fastest 20%Wall balls3:35fastest 5%Runs (8 km)43:37faster than 47%Roxzone8:10fastest 37%Run 15:03faster than 27%Run 25:18faster than 32%Run 35:13faster than 45%Run 45:17faster than 43%Run 55:21faster than 47%Run 65:12fastest 49%Run 75:13fastest 48%Run 87:04fastest 43%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nadine Kharat, Fatima Sleimanwhole field → | Doubles Women · team 30-34 | 1:25:24 | 1175th of 2,331262nd of 481 aged 30-34 | 45:21 | 31:10 | 8:53† | View results | See splits Hide splitsSkiErg4:31fastest 48%Sled push1:52faster than 7%Sled pull4:25faster than 32%Burpee broad jump4:42faster than 30%Row4:55fastest 32%Farmers carry1:55fastest 49%Sandbag lunges4:02faster than 37%Wall balls4:48faster than 27%Runs (8 km)45:21fastest 47%Roxzone8:53Run 14:32fastest 27%Run 25:28faster than 34%Run 35:24fastest 49%Run 45:44faster than 41%Run 55:40faster than 49%Run 65:32fastest 44%Run 75:32fastest 44%Run 87:29fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:43 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:41 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:52 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:33 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:25 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 8:07 | Sydney 2026 | 7:49 |
How to read
Each station's best across Nadine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Blake Macdonald1 race
- Fatima Sleiman1 race
- Sophie Barnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
