GBR Nadine Heron
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:36 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Tony Blood, Nadine Heronwhole field → | Doubles Mixed · team 35-39 | 1:36:22 | 46th of 4912th of 13 aged 35-39 | 54:13 | 31:06 | 11:09 | View results | See splits Hide splitsSkiErg4:18faster than 14%Sled push2:12faster than 14%Sled pull3:29faster than 37%Burpee broad jump3:59faster than 14%Row5:03faster than 6%Farmers carry2:10faster than 8%Sandbag lunges5:02faster than 4%Wall balls4:53faster than 22%Runs (8 km)54:13faster than 6%Roxzone11:09Run 16:25faster than 6%Run 26:02faster than 8%Run 36:09faster than 8%Run 46:24faster than 6%Run 56:51faster than 5%Run 66:34faster than 4%Run 76:37faster than 7%Run 89:13faster than 6%Full report for this race → |
| London 2024 29 Nov 2024team: Aidan Heron, Nadine Heronwhole field → | Doubles Mixed · team 30-39 | 1:15:36 | 425th of 1,316201st of 598 aged 30-39 | 41:37 | 26:10 | 7:53 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:01fastest 30%Sled pull3:07fastest 9%Burpee broad jump2:59fastest 19%Row4:18fastest 11%Farmers carry1:43fastest 42%Sandbag lunges3:40fastest 38%Wall balls4:06fastest 34%Runs (8 km)41:37fastest 40%Roxzone7:53faster than 47%Run 16:10fastest 32%Run 24:46fastest 45%Run 35:05fastest 50%Run 44:57fastest 39%Run 55:11fastest 45%Run 64:58fastest 37%Run 75:04fastest 42%Run 85:29fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:01 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:07 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | London 2024 · best of 2 | 3:35 |
| Row | 4:18 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:06 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:37 | London 2024 · best of 2 | 45:36 |
| Roxzone | 7:53 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nadine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aidan Heron1 race
- Tony Blood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
