GER Nadine Heck
7 HYROX results (3 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:06:55 (Berlin 2025) · Doubles Mixed 0:57:56 (Berlin 2025) · Doubles Women 1:07:52 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:35 faster (1:09:30 to 1:06:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:06:55 | top 2% 21/1,373 | 30:45 | 29:12 | 7:04 | splitsSkiErg4:40Sled push2:09Sled pull3:54Burpee broad jump4:20Row4:50Farmers carry1:52Sandbag lunges3:34Wall balls3:53Run 13:03Run 23:32Run 33:56Run 43:51Run 53:51Run 63:45Run 73:55Run 84:54Full report for this race → |
| Berlin 2025 16 May 2025team: Nadine Heck, Florian Heckwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:56 | top 3% 30/1,421 | 28:51 | 23:10 | 5:59 | splitsSkiErg4:07Sled push1:43Sled pull2:57Burpee broad jump2:10Row3:57Farmers carry1:26Sandbag lunges3:17Wall balls3:33Run 13:02Run 23:30Run 33:38Run 43:34Run 53:34Run 63:30Run 73:39Run 84:27Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nadine Heck, Florian Heckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:36 | top 2% 11/726 | 33:41 | 23:05 | 3:54 | splitsSkiErg4:02Sled push1:46Sled pull3:06Burpee broad jump2:12Row4:06Farmers carry1:26Sandbag lunges2:52Wall balls3:35Run 12:55Run 24:08Run 34:29Run 44:19Run 54:31Run 64:24Run 74:30Run 84:30Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nadine Heck, Lea Schumacherwhat the whole field did → | Doubles Women · team 30-39 | 1:07:52 | top 4% 25/788 | 38:30 | 23:37 | 5:49 | splitsSkiErg4:30Sled push1:25Sled pull3:15Burpee broad jump2:34Row4:34Farmers carry1:20Sandbag lunges2:43Wall balls3:16Run 14:01Run 24:30Run 34:57Run 45:03Run 55:00Run 64:52Run 75:00Run 85:10Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 35-39 | 1:11:50 | top 3% 20/747 | 34:46 | 31:47 | 5:21 | splitsSkiErg4:46Sled push2:03Sled pull6:22Burpee broad jump4:12Row4:53Farmers carry1:53Sandbag lunges3:26Wall balls4:12Run 13:38Run 24:07Run 34:22Run 44:25Run 54:30Run 64:30Run 74:30Run 84:47Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 35-39 | 1:09:30 | top 2% 13/1,086 | 36:07 | 28:50 | 4:38 | splitsSkiErg4:46Sled push1:41Sled pull4:03Burpee broad jump4:10Row4:48Farmers carry1:42Sandbag lunges3:34Wall balls4:06Run 13:15Run 24:25Run 34:29Run 44:39Run 54:42Run 64:46Run 74:55Run 84:59Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Nadine Heck, Florian Heckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:39 | top 5% 19/390 | 33:08 | 25:54 | 4:41 | splitsSkiErg4:07Sled push2:01Sled pull4:03Burpee broad jump2:57Row4:18Farmers carry1:32Sandbag lunges3:17Wall balls3:39Run 14:19Run 23:59Run 34:04Run 44:04Run 54:07Run 64:11Run 74:14Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
