RSA Nadine Botes
2 HYROX races over 1 season. Best Pro Women time: 1:24:48 at Ghent 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Botes at each race, oldest on the left; lower is faster.The best was 1:24:48 at Ghent (Dec 2025); Nadine Botes was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:33:24 |
| Ghent | Dec 2025 | Pro Women | 1:24:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
56th of 114 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 76% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 4:17 | 4:33 | faster than 68% |
| Sled push: | 3:48 | 3:57 | faster than 61% |
| Run 3: | 4:46 | 4:48 | faster than 52% |
| Sled pull: | 5:32 | 5:51 | faster than 65% |
| Run 4: | 4:50 | 4:54 | faster than 52% |
| Burpee broad jump: | 5:43 | 5:15 | faster than 38% |
| Run 5: | 5:06 | 4:58 | faster than 42% |
| Row: | 4:51 | 5:00 | faster than 74% |
| Run 6: | 4:45 | 4:54 | faster than 56% |
| Farmers carry: | 2:42 | 2:34 | faster than 45% |
| Run 7: | 5:32 | 4:58 | faster than 24% |
| Sandbag lunges: | 5:26 | 4:56 | faster than 36% |
| Run 8: | 7:01 | 5:12 | faster than 12% |
| Wall balls: | 5:05 | 6:13 | faster than 76% |
| Roxzone: | 6:22 | 6:15 | faster than 45% |
| Runs (8 km) | 40:35 | 39:36 | faster than 42% |
| Stations (8) | 37:56 | ||
| Finish | 1:24:48 | 1:24:57 | 56th of 114 · faster than 51% |
84th of 180 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:55 | faster than 87% |
| SkiErg: | 4:39 | 4:50 | faster than 79% |
| Run 2: | 5:07 | 5:24 | faster than 64% |
| Sled push: | 7:52 | 5:06 | faster than 3% |
| Run 3: | 5:33 | 5:53 | faster than 64% |
| Sled pull: | 4:59 | 5:46 | faster than 75% |
| Run 4: | 5:33 | 5:53 | faster than 63% |
| Burpee broad jump: | 6:21 | 5:45 | faster than 41% |
| Run 5: | 6:04 | 6:04 | faster than 48% |
| Row: | 5:18 | 5:09 | faster than 32% |
| Run 6: | 7:45 | 5:57 | faster than 8% |
| Farmers carry: | 2:43 | 2:54 | faster than 58% |
| Run 7: | 6:07 | 5:59 | faster than 45% |
| Sandbag lunges: | 5:33 | 5:37 | faster than 51% |
| Run 8: | 4:25 | 5:03 | faster than 72% |
| Wall balls: | 5:37 | 7:09 | faster than 76% |
| Roxzone: | 5:44 | 5:46 | faster than 53% |
| Runs (8 km) | 44:42 | 45:18 | faster than 54% |
| Stations (8) | 43:02 | ||
| Finish | 1:33:24 | 1:35:30 | 84th of 180 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Utrecht 2025 · best of 2 | 4:53 |
| Sled push | 3:48 | Ghent 2025 · best of 2 | 3:56 |
| Sled pull | 4:59 | Utrecht 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:43 | Ghent 2025 · best of 2 | 5:12 |
| Row | 4:51 | Ghent 2025 · best of 2 | 5:07 |
| Farmers carry | 2:42 | Ghent 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:26 | Ghent 2025 · best of 2 | 5:10 |
| Wall balls | 5:05 | Ghent 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:35 | Ghent 2025 · best of 2 | 40:26 |
| Roxzone | 5:44 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Nadine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 114 Pro Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 55% |
| Push | 62% |
| Pull | 65% |
| BBJ | 38% |
| Row | 74% |
| Carry | 45% |
| Lunges | 36% |
| Wall balls | 77% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 40:39 running, 37:56 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Nadine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 4:47 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 3:48 | 3:57 |
| Run 3 | 4:46 | 4:48 |
| Sled pull | 5:32 | 5:51 |
| Run 4 | 4:50 | 4:54 |
| Burpee broad jump | 5:43 | 5:15 |
| Run 5 | 5:06 | 4:58 |
| Row | 4:51 | 5:00 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 2:42 | 2:34 |
| Run 7 | 5:32 | 4:58 |
| Sandbag lunges | 5:26 | 4:56 |
| Run 8 | 7:01 | 5:12 |
| Wall balls | 5:05 | 6:13 |
| Roxzone | 6:22 | 6:15 |
| Finish | 1:24:48 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
