RSA Nadine Botes
2 HYROX results over 1 season. Best Pro Women time 1:24:48 at Ghent 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:24:48 | top 50% 56/114 | 40:35 | 37:56 | 6:22 | splitsSkiErg4:49Sled push3:48Sled pull5:32Burpee broad jump5:43Row4:51Farmers carry2:42Sandbag lunges5:26Wall balls5:05Run 14:22Run 24:17Run 34:46Run 44:50Run 55:06Run 64:45Run 75:32Run 87:01Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:33:24 | top 47% 83/180 | 44:42 | 43:02 | 5:44 | splitsSkiErg4:39Sled push7:52Sled pull4:59Burpee broad jump6:21Row5:18Farmers carry2:43Sandbag lunges5:33Wall balls5:37Run 14:11Run 25:07Run 35:33Run 45:33Run 56:04Run 67:45Run 76:07Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 114 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Pro Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
