MAS Nadia Yusoff
5 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Yusoff at each race, oldest on the left; lower is faster.The best was 2:24:13 at Sharjah (Apr 2025); Nadia Yusoff was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 2:34:41 |
| Hong Kong | Nov 2024 | Doubles Women | 2:24:23 |
| Sharjah | Apr 2025 | Doubles Women | 2:24:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
101st of 101 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 10:38 | 6:27 | faster than 0% |
| SkiErg: | 5:53 | 4:56 | faster than 2% |
| Run 2: | 9:58 | 5:35 | faster than 0% |
| Sled push: | 4:16 | 2:49 | faster than 6% |
| Run 3: | 10:00 | 5:56 | faster than 2% |
| Sled pull: | 7:19 | 5:07 | faster than 3% |
| Run 4: | 10:30 | 5:52 | faster than 2% |
| Burpee broad jump: | 8:35 | 3:43 | faster than 0% |
| Run 5: | 10:55 | 5:58 | faster than 1% |
| Row: | 6:29 | 5:17 | faster than 1% |
| Run 6: | 11:02 | 6:01 | faster than 0% |
| Farmers carry: | 2:34 | 2:13 | faster than 14% |
| Run 7: | 10:37 | 6:08 | faster than 2% |
| Sandbag lunges: | 10:15 | 4:47 | faster than 1% |
| Run 8: | 15:14 | 7:26 | faster than 3% |
| Wall balls: | 11:32 | 4:53 | faster than 2% |
| Roxzone: | 16:50 | 9:26 | faster than 7% |
| Runs (8 km) | 1:28:50 | 50:06 | faster than 0% |
| Stations (8) | 56:53 | ||
| Finish | 2:42:30 | 1:32:23 | 101st of 101 · faster than 0% |
99th of 141 Relay Women (faster than 30%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:14 | faster than 17% |
| SkiErg: | 6:50 | 6:18 | faster than 28% |
| Run 2: | 5:45 | 5:57 | faster than 58% |
| Sled push: | 5:00 | 3:09 | faster than 4% |
| Run 3: | 7:24 | 5:48 | faster than 9% |
| Sled pull: | 6:53 | 7:07 | faster than 54% |
| Run 4: | 6:32 | 5:45 | faster than 17% |
| Burpee broad jump: | 6:41 | 6:47 | faster than 52% |
| Run 5: | 8:03 | 6:14 | faster than 7% |
| Row: | 6:41 | 5:45 | faster than 7% |
| Run 6: | 5:37 | 6:15 | faster than 75% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 7:12 | 5:58 | faster than 10% |
| Sandbag lunges: | 6:35 | 5:21 | faster than 24% |
| Run 8: | 6:32 | 6:12 | faster than 36% |
| Wall balls: | 5:27 | 6:54 | faster than 72% |
| Roxzone: | 7:36 | 6:37 | faster than 19% |
| Runs (8 km) | 51:59 | 47:38 | faster than 18% |
| Stations (8) | 46:24 | ||
| Finish | 1:45:56 | 1:40:00 | 99th of 141 · faster than 30% |
315th of 316 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 4:38 | faster than 1% |
| SkiErg: | 5:40 | 4:43 | faster than 1% |
| Run 2: | 11:19 | 5:45 | faster than 0% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 11:18 | 6:04 | faster than 0% |
| Sled pull: | 5:31 | 3:56 | faster than 4% |
| Run 4: | 11:08 | 6:07 | faster than 0% |
| Burpee broad jump: | 7:34 | 4:13 | faster than 2% |
| Run 5: | 11:53 | 6:12 | faster than 0% |
| Row: | 6:49 | 5:08 | faster than 1% |
| Run 6: | 11:30 | 6:06 | faster than 0% |
| Farmers carry: | 2:09 | 1:49 | faster than 17% |
| Run 7: | 11:09 | 6:12 | faster than 0% |
| Sandbag lunges: | 8:16 | 3:57 | faster than 0% |
| Run 8: | 11:59 | 6:44 | faster than 1% |
| Wall balls: | 6:38 | 4:01 | faster than 1% |
| Roxzone: | 12:51 | 6:11 | faster than 1% |
| Runs (8 km) | 1:26:59 | 47:51 | faster than 0% |
| Stations (8) | 44:27 | ||
| Finish | 2:24:13 | 1:23:53 | 315th of 316 · faster than 0% |
448th of 453 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:49 | 6:10 | faster than 2% |
| SkiErg: | 5:47 | 4:54 | faster than 2% |
| Run 2: | 10:42 | 6:10 | faster than 1% |
| Sled push: | 1:42 | 1:41 | faster than 46% |
| Run 3: | 10:59 | 6:32 | faster than 0% |
| Sled pull: | 5:57 | 4:54 | faster than 22% |
| Run 4: | 12:28 | 6:39 | faster than 0% |
| Burpee broad jump: | 6:32 | 4:25 | faster than 9% |
| Run 5: | 11:54 | 6:41 | faster than 1% |
| Row: | 6:13 | 5:19 | faster than 5% |
| Run 6: | 12:19 | 6:40 | faster than 1% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 12:07 | 6:35 | faster than 1% |
| Sandbag lunges: | 5:36 | 3:48 | faster than 6% |
| Run 8: | 12:10 | 6:48 | faster than 3% |
| Wall balls: | 7:23 | 4:35 | faster than 7% |
| Roxzone: | 11:03 | 7:46 | faster than 8% |
| Runs (8 km) | 1:32:23 | 52:24 | faster than 0% |
| Stations (8) | 41:00 | ||
| Finish | 2:24:23 | 1:32:17 | 448th of 453 · faster than 1% |
346th of 346 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 5:48 | faster than 1% |
| SkiErg: | 6:20 | 5:06 | faster than 0% |
| Run 2: | 10:22 | 6:29 | faster than 0% |
| Sled push: | 2:15 | 1:37 | faster than 3% |
| Run 3: | 12:16 | 6:49 | faster than 0% |
| Sled pull: | 7:10 | 4:57 | faster than 4% |
| Run 4: | 11:32 | 6:53 | faster than 0% |
| Burpee broad jump: | 9:54 | 4:07 | faster than 0% |
| Run 5: | 12:22 | 7:07 | faster than 0% |
| Row: | 6:11 | 5:24 | faster than 4% |
| Run 6: | 11:50 | 6:57 | faster than 0% |
| Farmers carry: | 2:26 | 1:53 | faster than 3% |
| Run 7: | 15:25 | 6:57 | faster than 0% |
| Sandbag lunges: | 7:00 | 3:35 | faster than 0% |
| Run 8: | 13:21 | 8:03 | faster than 1% |
| Wall balls: | 7:44 | 3:39 | faster than 2% |
| Roxzone: | 11:05 | 7:02 | faster than 4% |
| Runs (8 km) | 1:34:41 | 55:21 | faster than 0% |
| Stations (8) | 49:00 | ||
| Finish | 2:34:41 | 1:32:56 | 346th of 346 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Sharjah 2025 · best of 3 | 4:49 |
| Sled push | 1:42 | Hong Kong 2024 · best of 3 | 1:52 |
| Sled pull | 5:31 | Sharjah 2025 · best of 3 | 4:13 |
| Burpee broad jump | 6:32 | Hong Kong 2024 · best of 3 | 4:18 |
| Row | 6:11 | Singapore 2024 · best of 3 | 5:13 |
| Farmers carry | 1:50 | Hong Kong 2024 · best of 3 | 1:52 |
| Sandbag lunges | 5:36 | Hong Kong 2024 · best of 3 | 3:47 |
| Wall balls | 6:38 | Sharjah 2025 · best of 3 | 4:22 |
| Runs (8 km) | 1:26:59 | Sharjah 2025 · best of 3 | 49:17 |
| Roxzone | 11:03 | Hong Kong 2024 · best of 3 | 7:46 |
How to read
Each station's best across Nadia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Nur Ezlin Mohamed Ibrahim2 races
- Farhanaz Parveen Karab Hussain1 race
- Nur Liyana Abu Samah1 race
- Nurul Hamizah Mustapa1 race
- Sharlene Sonia1 race
- Yasmin Kassim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 316 Doubles Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 21% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 1% |
| Push | 21% |
| Pull | 5% |
| BBJ | 3% |
| Row | 2% |
| Carry | 17% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled push (faster than 21%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (39:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 1:27:04 running, 44:28 at the stations and 12:51 in the roxzone; the longest station was the sandbag lunges (8:16) and the shortest the sled push (1:50).Below, Typical Doubles Women: 47:47 running, 29:23 at the stations and 6:11 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:36).
See the numbers
| Part | Nadia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:48 | 4:38 |
| SkiErg | 5:40 | 4:43 |
| Run 2 | 11:19 | 5:45 |
| Sled push | 1:50 | 1:36 |
| Run 3 | 11:18 | 6:04 |
| Sled pull | 5:31 | 3:56 |
| Run 4 | 11:08 | 6:07 |
| Burpee broad jump | 7:34 | 4:13 |
| Run 5 | 11:53 | 6:12 |
| Row | 6:49 | 5:08 |
| Run 6 | 11:30 | 6:06 |
| Farmers carry | 2:09 | 1:49 |
| Run 7 | 11:09 | 6:12 |
| Sandbag lunges | 8:16 | 3:57 |
| Run 8 | 11:59 | 6:44 |
| Wall balls | 6:38 | 4:01 |
| Roxzone | 12:51 | 6:11 |
| Finish | 2:24:13 | 1:23:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:40 against the typical Doubles Women finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
