Athlete · Open Women · 40-44 ·

DEN

Nadia Xenia Olsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:27 (Copenhagen 2025) · Pro Doubles Women 1:15:55 (Madrid 2025) · Doubles Mixed 1:18:14 (Frankfurt 2024).

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1:21:27 Open Women time · Copenhagen 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 32% Open Women place · Copenhagen 2025 208th of 657 Open Women finishers there

1:15:55 latest race · Madrid 2025 first Pro Doubles Women race Pro Doubles Women with Stine Faurschou Larsen

Sandbag lunges strongest segment · Copenhagen 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:27Copenhagen 2025 · 1 race Pro Doubles Women1:15:55Madrid 2025 · 1 race · with Stine Faurschou Larsen Doubles Mixed1:18:14Frankfurt 2024 · 1 race · with Rico Strands Jørgensen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Nadia Xenia Olsen, Stine Faurschou Larsenwhat the whole field did →	Pro Doubles Women · team 35-39	1:15:55	top 36% 68/194	41:57	28:16	5:46	splits SkiErg4:35Sled push2:34Sled pull4:13Burpee broad jump3:19Row4:39Farmers carry1:54Sandbag lunges3:14Wall balls3:48Run 14:42Run 24:54Run 35:18Run 45:08Run 55:16Run 65:19Run 75:16Run 86:08Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 40-44	1:21:27	top 32% 208/657	42:57	32:11	6:24	splits SkiErg4:56Sled push2:14Sled pull4:20Burpee broad jump5:06Row5:00Farmers carry1:48Sandbag lunges3:35Wall balls5:12Run 15:30Run 24:56Run 35:25Run 45:16Run 55:25Run 65:12Run 75:15Run 86:01Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nadia Xenia Olsen, Rico Strands Jørgensenwhat the whole field did →	Doubles Mixed · team 30-39	1:18:14	top 46% 394/861	45:47	26:09	6:23	splits SkiErg4:15Sled push1:54Sled pull4:13Burpee broad jump3:10Row4:18Farmers carry1:33Sandbag lunges2:58Wall balls3:48Run 14:59Run 25:31Run 35:45Run 45:50Run 55:49Run 65:52Run 75:53Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 81%

Sled pull faster than 74%

Burpee broad jump faster than 74%

Row faster than 81%

Farmers carry faster than 80%

Sandbag lunges faster than 89%

Wall balls faster than 68%

Roxzone faster than 65%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:25 faster

Sled pull 0:34 faster

Burpee broad jump 0:54 faster

Row 0:18 faster

Farmers carry 0:17 faster

Sandbag lunges 1:04 faster

Wall balls 0:32 faster

Roxzone 0:39 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:21:27

5:304:564:562:145:254:205:165:065:255:005:121:485:153:356:015:126:24

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown