RSA Nadia van Elst
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Shawn Dyson, Gavin Kaplan, Tamsyn Dyson, Nadia Van Elstwhole field → | Relay Mixed · team U40 | 1:24:53 | 29th of 6826th of 56 aged U40 | 44:41 | 35:04 | 5:13 | View results | See splits Hide splitsSkiErg4:11fastest 11%Sled push2:48faster than 41%Sled pull3:39fastest 18%Burpee broad jump3:22fastest 7%Row4:59fastest 40%Farmers carry2:36faster than 25%Sandbag lunges4:48fastest 38%Wall balls8:41faster than 26%Runs (8 km)44:41fastest 47%Roxzone5:13fastest 27%Run 13:33fastest 34%Run 26:07faster than 36%Run 35:37fastest 40%Run 44:23fastest 8%Run 55:32fastest 37%Run 67:04faster than 26%Run 75:53faster than 45%Run 86:35faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Gavin Kaplan1 race
- Shawn Dyson1 race
- Tamsyn Dyson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Relay Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
