POL Nadia Uhlenberg
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Uhlenberg at each race, oldest on the left; lower is faster.The best was 1:19:42 at Gdańsk (Oct 2026); Nadia Uhlenberg was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Women | 1:21:48 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:19:47 |
| Berlin | May 2026 | Open Women | 1:19:44 |
| Gdańsk | Oct 2026 | Open Women | 1:19:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:06 faster (1:21:48 to 1:19:42).
This line shows the finish time of Nadia Uhlenberg at each race, oldest on the left; lower is faster.The best was 1:14:43 at Poznań (Dec 2025); Nadia Uhlenberg was 18:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:32:48 |
| Poznań | Dec 2025 | Doubles Mixed | 1:14:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
98th of 775 Open Women (faster than 87%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:28 | faster than 92% |
| SkiErg: | 4:51 | 5:19 | faster than 91% |
| Run 2: | 4:56 | 5:33 | faster than 79% |
| Sled push: | 3:03 | 3:17 | faster than 63% |
| Run 3: | 5:11 | 5:51 | faster than 79% |
| Sled pull: | 4:43 | 5:11 | faster than 67% |
| Run 4: | 5:18 | 5:48 | faster than 73% |
| Burpee broad jump: | 5:16 | 6:36 | faster than 81% |
| Run 5: | 5:29 | 5:55 | faster than 71% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:00 | 5:48 | faster than 83% |
| Farmers carry: | 1:50 | 2:12 | faster than 87% |
| Run 7: | 5:05 | 5:46 | faster than 80% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 82% |
| Run 8: | 5:55 | 6:42 | faster than 77% |
| Wall balls: | 4:27 | 6:34 | faster than 94% |
| Roxzone: | 5:44 | 7:35 | faster than 92% |
| Runs (8 km) | 40:31 | 46:05 | faster than 81% |
| Stations (8) | 33:32 | ||
| Finish | 1:19:42 | 1:33:37 | 98th of 775 · faster than 87% |
18th of 56 Relay Mixed (faster than 69%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:29 | faster than 54% |
| SkiErg: | 4:50 | 4:39 | faster than 47% |
| Run 2: | 3:47 | 4:24 | faster than 83% |
| Sled push: | 3:15 | 2:59 | faster than 29% |
| Run 3: | 3:46 | 4:21 | faster than 85% |
| Sled pull: | 2:49 | 3:28 | faster than 85% |
| Run 4: | 3:34 | 4:24 | faster than 87% |
| Burpee broad jump: | 4:07 | 4:11 | faster than 50% |
| Run 5: | 4:10 | 4:23 | faster than 60% |
| Row: | 4:47 | 4:35 | faster than 36% |
| Run 6: | 3:57 | 4:42 | faster than 83% |
| Farmers carry: | 1:32 | 1:47 | faster than 90% |
| Run 7: | 4:05 | 4:35 | faster than 70% |
| Sandbag lunges: | 3:53 | 4:00 | faster than 56% |
| Run 8: | 4:17 | 5:01 | faster than 80% |
| Wall balls: | 3:41 | 4:24 | faster than 78% |
| Roxzone: | 4:54 | 5:36 | faster than 72% |
| Runs (8 km) | 30:57 | 35:32 | faster than 74% |
| Stations (8) | 28:54 | ||
| Finish | 1:04:40 | 1:13:04 | 18th of 56 · faster than 69% |
35th of 653 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:53 | faster than 98% |
| SkiErg: | 4:45 | 4:51 | faster than 62% |
| Run 2: | 4:30 | 5:54 | faster than 96% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 4:53 | 6:12 | faster than 95% |
| Sled pull: | 3:47 | 4:00 | faster than 63% |
| Run 4: | 5:15 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:17 | 4:18 | faster than 88% |
| Run 5: | 5:21 | 6:18 | faster than 84% |
| Row: | 5:09 | 5:14 | faster than 58% |
| Run 6: | 4:50 | 6:10 | faster than 96% |
| Farmers carry: | 1:34 | 1:48 | faster than 88% |
| Run 7: | 4:51 | 6:10 | faster than 95% |
| Sandbag lunges: | 3:30 | 3:51 | faster than 68% |
| Run 8: | 5:17 | 6:56 | faster than 97% |
| Wall balls: | 3:29 | 4:15 | faster than 94% |
| Roxzone: | 5:54 | 7:36 | faster than 90% |
| Runs (8 km) | 38:23 | 49:01 | faster than 96% |
| Stations (8) | 27:35 | ||
| Finish | 1:11:49 | 1:27:22 | 35th of 653 · faster than 94% |
287th of 2,614 Open Women (faster than 89%). Against the 74 who finished around 1:18:43: most time gained on wall balls (0:43), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 5:04 | 5:12 | faster than 66% |
| Run 2: | 3:58 | 4:18 | faster than 73% |
| Sled push: | 2:25 | 2:56 | faster than 85% |
| Run 3: | 4:05 | 4:30 | faster than 76% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 3:55 | 4:36 | faster than 86% |
| Burpee broad jump: | 5:33 | 6:40 | faster than 76% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 3:56 | 4:39 | faster than 88% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 3:51 | 4:42 | faster than 91% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 57% |
| Run 8: | 5:24 | 6:48 | faster than 92% |
| Wall balls: | 4:22 | 6:38 | faster than 96% |
| Roxzone: | 12:28 | 15:52 | faster than 92% |
| Runs (8 km) | 32:47 | 38:16 | faster than 86% |
| Stations (8) | 34:34 | ||
| Finish | 1:19:44 | 1:35:08 | 287th of 2,614 · faster than 89% |
126th of 1,666 Open Women (faster than 92%). Against the 50 who finished around 1:21:04: most time gained on wall balls (0:41), most lost on the eight runs (2:21). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:46 | faster than 71% |
| SkiErg: | 4:51 | 5:21 | faster than 95% |
| Run 2: | 4:37 | 5:21 | faster than 87% |
| Sled push: | 2:02 | 2:51 | faster than 97% |
| Run 3: | 6:00 | 5:36 | faster than 31% |
| Sled pull: | 3:59 | 5:03 | faster than 89% |
| Run 4: | 5:05 | 5:37 | faster than 78% |
| Burpee broad jump: | 5:24 | 7:33 | faster than 91% |
| Run 5: | 5:38 | 5:45 | faster than 55% |
| Row: | 4:58 | 5:32 | faster than 93% |
| Run 6: | 5:13 | 5:41 | faster than 75% |
| Farmers carry: | 1:46 | 2:31 | faster than 97% |
| Run 7: | 5:06 | 5:47 | faster than 82% |
| Sandbag lunges: | 3:57 | 5:23 | faster than 92% |
| Run 8: | 4:26 | 5:20 | faster than 91% |
| Wall balls: | 4:43 | 6:57 | faster than 94% |
| Roxzone: | 6:50 | 9:10 | faster than 93% |
| Runs (8 km) | 41:21 | 45:00 | faster than 73% |
| Stations (8) | 31:40 | ||
| Finish | 1:19:47 | 1:35:59 | 126th of 1,666 · faster than 92% |
109th of 486 Open Women (faster than 77%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:52 | faster than 40% |
| SkiErg: | 4:46 | 5:17 | faster than 93% |
| Run 2: | 5:15 | 5:36 | faster than 64% |
| Sled push: | 2:05 | 2:35 | faster than 90% |
| Run 3: | 7:12 | 5:53 | faster than 12% |
| Sled pull: | 3:50 | 5:11 | faster than 94% |
| Run 4: | 6:31 | 5:53 | faster than 25% |
| Burpee broad jump: | 4:58 | 6:25 | faster than 80% |
| Run 5: | 5:26 | 6:08 | faster than 76% |
| Row: | 4:45 | 5:17 | faster than 94% |
| Run 6: | 5:05 | 5:55 | faster than 83% |
| Farmers carry: | 2:00 | 2:09 | faster than 68% |
| Run 7: | 4:46 | 5:55 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:59 | faster than 93% |
| Run 8: | 5:49 | 6:33 | faster than 74% |
| Wall balls: | 6:17 | 6:11 | faster than 47% |
| Roxzone: | 3:35 | 5:22 | faster than 91% |
| Runs (8 km) | 46:05 | 47:58 | faster than 58% |
| Stations (8) | 32:11 | ||
| Finish | 1:21:48 | 1:31:54 | 109th of 486 · faster than 77% |
180th of 581 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:27 | faster than 65% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:42 | 5:26 | faster than 78% |
| Sled push: | 2:12 | 2:09 | faster than 44% |
| Run 3: | 6:47 | 5:42 | faster than 16% |
| Sled pull: | 3:46 | 3:51 | faster than 54% |
| Run 4: | 6:00 | 5:45 | faster than 40% |
| Burpee broad jump: | 2:52 | 3:40 | faster than 85% |
| Run 5: | 5:32 | 5:51 | faster than 62% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 4:43 | 5:45 | faster than 89% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 4:51 | 5:46 | faster than 86% |
| Sandbag lunges: | 3:37 | 3:53 | faster than 62% |
| Run 8: | 5:15 | 6:00 | faster than 77% |
| Wall balls: | 4:07 | 4:23 | faster than 65% |
| Roxzone: | 4:55 | 5:29 | faster than 64% |
| Runs (8 km) | 42:50 | 45:55 | faster than 65% |
| Stations (8) | 27:02 | ||
| Finish | 1:14:43 | 1:20:44 | 180th of 581 · faster than 69% |
278th of 327 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:02 | faster than 23% |
| SkiErg: | 4:13 | 4:04 | faster than 30% |
| Run 2: | 5:40 | 5:16 | faster than 35% |
| Sled push: | 2:15 | 2:10 | faster than 41% |
| Run 3: | 8:58 | 5:39 | faster than 1% |
| Sled pull: | 4:23 | 3:40 | faster than 17% |
| Run 4: | 6:47 | 5:38 | faster than 15% |
| Burpee broad jump: | 4:08 | 3:23 | faster than 23% |
| Run 5: | 6:49 | 5:41 | faster than 15% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 6:22 | 5:38 | faster than 23% |
| Farmers carry: | 2:01 | 1:42 | faster than 15% |
| Run 7: | 6:21 | 5:40 | faster than 22% |
| Sandbag lunges: | 3:31 | 3:46 | faster than 63% |
| Run 8: | 6:01 | 5:52 | faster than 44% |
| Wall balls: | 4:20 | 4:15 | faster than 46% |
| Roxzone: | 11:57 | 6:31 | faster than 2% |
| Runs (8 km) | 51:29 | 43:32 | faster than 15% |
| Stations (8) | 29:27 | ||
| Finish | 1:32:48 | 1:18:33 | 278th of 327 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Katowice 2026 · best of 4 | 5:16 |
| Sled push | 2:02 | Paris Grand Palais 2026 · best of 4 | 2:55 |
| Sled pull | 3:50 | Katowice 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:58 | Katowice 2026 · best of 4 | 6:46 |
| Row | 4:45 | Katowice 2026 · best of 4 | 5:31 |
| Farmers carry | 1:46 | Paris Grand Palais 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:30 | Katowice 2026 · best of 4 | 5:13 |
| Wall balls | 4:22 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:47 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 3:35 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Maciej Kaczyński2 races
- Jagoda Miegoń1 race
- Jakub Spychaj1 race
- Łukasz Ryński1 race
- Magdalena Stankiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 92% |
| Push | 63% |
| Pull | 67% |
| BBJ | 82% |
| Row | 68% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 40:32 running, 33:32 at the stations and 5:44 in the roxzone; the longest station was the row (5:17).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:28 |
| SkiErg | 4:51 | 5:19 |
| Run 2 | 4:56 | 5:33 |
| Sled push | 3:03 | 3:17 |
| Run 3 | 5:11 | 5:51 |
| Sled pull | 4:43 | 5:11 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 5:16 | 6:36 |
| Run 5 | 5:29 | 5:55 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:00 | 5:48 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 5:05 | 5:46 |
| Sandbag lunges | 4:05 | 4:57 |
| Run 8 | 5:55 | 6:42 |
| Wall balls | 4:27 | 6:34 |
| Roxzone | 5:44 | 7:35 |
| Finish | 1:19:42 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
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