POL Nadia Uhlenberg
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:44 (Berlin 2026) · Doubles Mixed 1:14:43 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:04 faster (1:21:48 to 1:19:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 16-24 | 1:19:44 | top 12% 282/2,407 | 32:47* | 34:34* | 12:28 | splitsSkiErg5:04Sled push2:25Sled pull4:56Burpee broad jump5:33Row5:11Farmers carry2:07Sandbag lunges4:56Wall balls4:22Run 13:40Run 23:58Run 34:05Run 43:55Run 54:02Run 63:56Run 73:51Run 85:24Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 16-24 | 1:19:47 | top 8% 126/1,666 | 41:21 | 31:40 | 6:50 | splitsSkiErg4:51Sled push2:02Sled pull3:59Burpee broad jump5:24Row4:58Farmers carry1:46Sandbag lunges3:57Wall balls4:43Run 15:19Run 24:37Run 36:00Run 45:05Run 55:38Run 65:13Run 75:06Run 84:26Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 16-24 | 1:21:48 | top 23% 109/486 | 46:05 | 32:11 | 3:35 | splitsSkiErg4:46Sled push2:05Sled pull3:50Burpee broad jump4:58Row4:45Farmers carry2:00Sandbag lunges3:30Wall balls6:17Run 16:03Run 25:15Run 37:12Run 46:31Run 55:26Run 65:05Run 74:46Run 85:49Full report for this race → |
| Poznań 2025 12 Dec 2025team: Nadia Uhlenberg, Maciej Kaczyńskiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:43 | top 31% 180/581 | 42:50 | 27:02 | 4:55 | splitsSkiErg4:15Sled push2:12Sled pull3:46Burpee broad jump2:52Row4:34Farmers carry1:39Sandbag lunges3:37Wall balls4:07Run 15:03Run 24:42Run 36:47Run 46:00Run 55:32Run 64:43Run 74:51Run 85:15Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Maciej Kaczyński, Nadia Uhlenbergwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:48 | 278th of 327 | 51:29 | 29:27 | 11:57 | splitsSkiErg4:13Sled push2:15Sled pull4:23Burpee broad jump4:08Row4:36Farmers carry2:01Sandbag lunges3:31Wall balls4:20Run 14:34Run 25:40Run 38:58Run 46:47Run 56:49Run 66:22Run 76:21Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
