RSA Nadia Stander
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:23 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Stefan Stander, Nadia Standerwhole field → | Doubles Mixed · team 35-39 | 1:33:23 | 597th of 988103rd of 180 aged 35-39 | 55:31 | 30:50 | 7:06 | View results | See splits Hide splitsSkiErg4:46faster than 14%Sled push2:04faster than 39%Sled pull3:36fastest 30%Burpee broad jump4:46faster than 24%Row4:41fastest 34%Farmers carry1:59faster than 35%Sandbag lunges4:24faster than 47%Wall balls4:34fastest 32%Runs (8 km)55:31faster than 34%Roxzone7:06faster than 39%Run 15:15faster than 24%Run 27:04faster than 24%Run 37:22faster than 25%Run 47:24faster than 26%Run 57:12faster than 37%Run 67:03faster than 39%Run 77:00faster than 40%Run 87:16faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stefan Stander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
